Fall Recreation Guide 2017

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercis- es and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones Join the Zumba Fitness Party! This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Instructor: Lyla Pettis (Tues) & Gloria Grieve (Wed) New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson POWER SPIN & BEYOND Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Paul Healey ZUMBA Tuesday 9:00 - 10:00 am Wednesday 5:00 - 6:00 pm SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

THE WORKS Wednesdays 9:00 - 10:00 am

ZUMBA TONING Mondays 5:30 - 6:30 pm

TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte Designed to strengthen the cardio- vascular system, tone muscles and boost balance, flexibility, endur- ance and speed. Using all styles of cardio and resistance training in an interval fashion, this is a combi- nation style class for everyone, beginner to advanced. Guaranteed to be boredom-proof! Instructor: Michelle Boyd delivers fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifications and options will be offered for all levels, allowing you to adapt and/ or challenge yourself to what feels best for you on each day - every- one is welcome! Instructor: Wendy Davies ZUMBA & KICKBOXING Mondays 10:30 - 11:30 am Come out for a rockin good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- YOGA (starting Sept 20) Wednesdays 8:30 - 9:45 Drop in Yoga class. This class

BOOTCAMP BLAST + Tuesdays 10:30 - 11:45 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to de- fine your leg and ab muscles. Instructor: Milena Spratt A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as CORE N’ CUTS Fridays 9:00 - 10:00 am

COURTENAY ACTIVE LIVING

numbers may be limited. Instructor: Steve Thomson

Sign in sheet for drop-in classes will be out 30 minutes before the start of class.

out designed for all ages. Instructor: Tammy Jones

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REGISTRATION STARTS MONDAY AUGUST 14 | See page 97

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