Fall Recreation Guide 2017

Drop-in Fitness Schedule effective September 5, 2017 unless otherwise noted

MON TUES

WED

SAT

THURS

FRI

HathaYoga 8:30am starts Sept 20

Cardio Chaos+

BootCamp Blast+

CoreN’ Cuts

20/20/20

9:00 am

Zumba

The Works

BootCamp Blast+

55+ Zumba (p.79)

Zumba & Kickboxing

10:30 am

Flowga 10:45am (p.92)

Spin , Stretch& Strength

Spin , Stretch& Strength

TGIF HIIT 12:10pm

12:00 pm

HIIT 12:10pm

HIIT 12:10pm

Vinyasa Yoga

Zumba 5:00pm

Power Spin &Beyond

BootCamp Blast

Spin& Core

5:15 pm

Zumba Toning 5:30pm

Tabata 5:30pm

Class Levels Beginner/Intermediate Intermediate/Challenging Challenging +75minute class

Butts&Guts 7:00pm (p.86)

Yin/Yang Yoga

6:45 pm

Drop in&PunchCardFees includingGST Please note: This schedule is subject to change Pay&sign inat theoffice

For Fitness Schedule before September 5, please check courtenay.ca/fitness

Evergreen

Pass Type

Adult $6.50 $65 $360 $250 $150 $65

Special Needs

Student

Drop-in 11 Punch 1 Year

$5 $50

$3.50 $35 $180 $115

$3.50 $35 $180 $115

CORPORATE WELLNESS Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on: • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.

$270 $190 $115 $50

COURTENAY ACTIVE LIVING 6 Months 3 Months 1 Month

$75 $35

$75 $35

Children in fitness classes: The City of Courtenay fitness classes are teen and adult oriented. For the safety, comfort and enjoyment of all, it is City of Courtenay’s policy that children cannot be accommodated in fitness classes. Ask us about childminding hours. See page 53.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec