Fall Recreation Guide 2017

30/30 SPIN TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat. Bring a towel and some water for this full body workout! Instructor: Kim Hamilton Tuesdays & Thursdays #44122 September 12 - November 2 $128/16 #44123 November 7 - December 21 $112/14 6:30 - 7:30 am Lewis Wellness Centre A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class September 22 & November 10. CHAIR FIT (55 years & over)

SIMPLY STRENGTH Level 1 exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and stand- ing. Level 2 is an intermediate level class offering overall body conditioning, balance and agility, core strengthening and health and wellness education. No class Oc- tober 9, November 13, 15 & 22. Level 1 #44155 Mondays & Wednesdays September 6 - December 20 10:15 - 11:15 am Native Sons Grand Hall $162/27 Level 2 #44156 Mondays & Wednesdays September 6 - December 20 9:00 - 10:00 am Native Sons Grand hall $162/27

HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. Instructor: Tammy Jones #44119 Tuesdays September 5 - December 19 #44120 Thursdays September 7 - December 21 12:10 - 12:45 pm Lewis Activity Room $72/16 $5/Drop-in TGIFHIIT Alternate low intensity training with high intensity moves for an extreme burn and fired-up metab- olism. Thank Goodness It’s Friday! Instructor: Michelle Boyd #44559 Fridays September 8 - December 22 12:10 - 12:45 pm Lewis Activity Room $72/16 $5/Drop-in

COURTENAY ACTIVE LIVING

Instructor: Wendy Matte #44114 Tuesdays & Fridays

September 5 - December 22 9:15 - 10:15 am Filberg Rotary Hall $180/30

WOMENS SPECIFIC STRENGTH This class focuses on resistance training to help improve muscle and bone strength, as well as increase balance, mobility and flexibility. No class October 9 &

November 13. #44605 Mondays

September 11 - December 18 10:30 - 11:30 am Lewis Activity Room $78/13

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REGISTRATION STARTS MONDAY AUGUST 14 | See page 97

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