Fall Recreation Guide 2017

55+ STRENGTH TRAINING (55 years & over)

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of sup- port and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic.. No class October 9 & November 13. Instructor: Kim Hamilton Tuesdays & Thursdays September 12 - October 26 #44131 9:00 - 10:00 am level 1 #44134 2:45 - 3:45 pm level 2 $112/14 Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. No class October 9 & November 13. Instructor: Juan Blancas #44129 Tuesdays & Thursdays September 5 - December 21 10:30 - 11:30 am $192/32 Mondays & Wednesdays September 6 - December 20 #44124 10:00 - 11:00 am #44126 1:00 - 2:00 pm #44125 11:15 am - 12:15 pm #44127 2:15 - 3:15 pm $174/29 #44128 Fridays September 8 - December 22 10:00 - 11:00 am $96/16 Lewis Wellness Centre

STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 9, November 13 & 16. Instructor: Janice Bradford #44154 Mondays & Thursdays FLEX CORE This class will be targeting deep core musculature along with the glutes and low back. Body weight exercises progress further to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed. Instructor: Steve Thomson Thursdays #44117 September 7 - October 26 #44118 November 2 - December 21 6:30 - 7:30 pm Lewis Activity Room $48/8 September 7 - December 21 9:00 - 10:00 am Native Sons Grand Hall $168/28

FRIDAY FIT MIX This program is designed to rotate through a different class style each week. Start with Cardio & Abs, the next week will be Cardio Intervals using step, swiss balls, aerobics and weights, next will be a Total Strength class and finally a Balance, Bands & Balls. All classes have a 10-15 minute stretch at the end. No class September 22. Instructor: Joyce Leong #44136 Fridays September 8 - December 22 9:00 - 10:00 am Native Sons Grand Hall $90/15 BUTTS & GUTS The name sums up this one! Core and Glutes Galore! This strength- ening workout is taught so any fit- ness level can participate. Quality of the work-out will be the main focus, so control and technique are key components of this class! No class October 9 & November 13. #44581 Mondays September 11 - December 18 Lewis Activity Room 7:00 - 8:00 pm $78/13 $6.50/Drop-in

COURTENAY ACTIVE LIVING

October 31 - December 21

#44133 9:00 -10:00 am level 1 #44135 2:45 - 3:45 pm level 2 $128/16

Mondays & Wednesdays #44130 September 11 - November 1 $120/15 #44132 November 6 - December 20 $104/13 9:00 - 10:00 am level 2

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec