Fall Recreation Guide 2017

Monday Tuesday Wednesday WellnessCentreClasses&SupervisionHours Saturday Sunday Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:00 - 9:00am

5:00 - 9:00am

CLOSED

TRX 6:00 - 9:00am

TRX 6:30 - 10:30am

CLOSED

7:00 - 10:00am

55+TRX 55+ST

55+TRX

55+TRX 55+ST

55+TRX

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

8:30am- 1:30pm

55+ST

9:00am- 2:00pm

55+ST

55+ST

55+ST

55+ST

12:00 - 2:00pm

12:00 - 2:00pm EasyDoes It

12:00 - 2:00pm

11:30 - 3:00pm

55+ST

55+ST

EasyDoes It

55+ST

55+ST

55+TRX

55+TRX

3:00 - 6:00pm

3 :00 - 7:00pm

3:00 - 7:00pm

4:00 - 8:00pm

CLOSED

TRX BodyBlast 4:00 - 8:00pm

CLOSED

On your own drop-in Supervised drop-in Registered class in progress

Circuit Training

Circuit Training

COURTENAY ACTIVE LIVING

Schedule subject to change CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #44141 Tuesdays & Thursdays September 5 - December 21 7:00 - 8:00 pm Lewis Wellness Centre $192/32

Please note: the Wellness Centre is open for drop-in during registered class times.

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #44143 Tuesdays & Thursdays September 5 - December 21 1:30 - 2:30 pm Lewis Wellness Centre $192/32

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class October 9 & November 13. Instructor: Kim Hamilton #44148 Mondays September 11 - December 18 5:15 - 6:15 pm Lewis Wellness Centre $104/13

85

REGISTRATION STARTS MONDAY AUGUST 14 | See page 97

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