Fall Recreation Guide 2017

INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles. Benefits include burning 46% more calories over walking without poles, use 90% of your body muscles; it improves your endurance, cardio, posture, balance, and much more. Nordic poles available for use in class and September 15 - November 3 11:00 am - 12:00 pm $80/8 NORDIC POLE WALKING LEVEL 2 (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic Pole Walking? Nordic Pole Walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic Poles using different terrains and elevation in our local parks. Instructor: Catherine Egan #44286 Fridays September 15 - November 3 12:30 - 1:30 pm Lewis Centre $80/8 SQUASH LESSONS Squash is a healthy sport for fun and fitness. Learn how to swing, rally and keep score in 6 easy lessons. Equipment is included. Intermediate lessons are for those players who would like to bump their game up a notch. No class November 13. Instructor: Sue Tompkins October 16 - November 27 #44589 5:30 - 6:30 pm Beginner #44588 6:45 - 7:45 pm Intermediate Lewis Squash Courts $60/6 for purchase. #44285 Fridays

ADULT INTRODUCTION TO SAIL C420 In this very popular course, new adult sailors are introduced to basic double-handed sailing skills in the C420 dinghy and follow the CANSail 1 curriculum. A perfect way to try the sport! No class September 22. #44541 Wednesdays & Fridays September 13 - October 6 5:30 - 8:30 pm $225/7 PICKLEBALL Join in and have fun playing this exciting paddle game! Equipment will be provided. No games November 16 & 21. #44172 Tuesdays & Thursdays September 5 - December 14 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in Pickleball is a racquet sport that combines elements of badmin- ton, tennis and table tennis. Two, three or four players use solid paddles made of wood or com- posite materials to hit a perfo- rated polymer ball, similar to a wiffle ball over a net.

DAYTIME BADMINTON Get some exercise, meet new play- ers and improve your game in this fast paced group sport! No class October 9 & November 13. #44165 Mondays, Thursdays & Fridays September 7 - December 22 1:00 - 3:00 pm

Lewis Centre Gym $3/Adult Drop in $2/Evergreen Club Drop In September 11 - December 18 8:00 - 10:00 pm Lewis Centre Gym $39/13 September 6 - November 29 7:30 - 9:30 pm Queneesh Elementary School Gym $54/13

#44166 Mondays

#44167 Wednesdays

COURTENAY ADULT

FLOOR HOCKEY Drop in anytime for this compet- itive but fun and fast-paced night of hockey action. New players welcome! All equipment provided. #44529 Thursdays October 12 - December 14 8:15 - 9:45 pm Lewis Centre Gym $5/Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec