Fall Recreation Guide 2017

ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work- out. It’s so much fun you won’t realize that you’re working out! #44151 Tuesdays with Lyla

FOAM ROLLING Offset your high intensity training with our foam roller class. Foam rolling helps improve posture, reduce the risk of muscular injury by loosening up the connective tissue, releasing tension from trig- ger points, increasing blood flow, freeing tight muscles, correcting muscle imbalances, releasing fas- cial adhesions, correcting muscle imbalances, and increasing your core stability. Instructor: Michelle Boyd Wednesdays #44560 September 6 - October 25 #44561 November 1 - December 20 10:15 - 11:25 am Lewis Activity Room B $48/8 $6.50/Drop-in FALL PROOF BALANCE & MOBILITY TRAINING (55 years & over) This class will improve balance, strength, walking ability, and confidence. Track your prog- ress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walk- ing. Participants must be able to walk a city block without stopping, and without the use of a walker or cane. A doctor’s referral may be required. No class October 9, November 13 & 16. Instructor: Kim Hamilton Mondays & Thursdays #44096 September 18 - November 2 $96/14 #44097 November 6 - December 21 $84/12 1:00 - 2:00 pm Native Sons Grand Hall

ZUMBA TONING Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class October 9 &

September 5 - December 19 9:00 - 10:00 am Lewis Activity Room September 6 - December 20 5:00 - 6:00 pm Lewis Centre MP Hall $96/16 $6.50/Drop-in

November 13. #44153 Mondays

#44150 Wednesdays with Gloria

September 11 - December 18 5:30 - 6:30 pm Lewis Activity Room $78/13

MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Wednesdays #44074 September 6 - October 25 #44073 November 1 - December 20 1:00 - 3:00 pm Native Sons Lower Level $60/8

55+ ZUMBA Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis #44152 Thursdays September 7 - December 21 10:30 - 11:30 am Lewis Activity Room $96/16 $6.50/Drop-in

COURTENAY ADULT

See page 89 for Zumba & Kickboxing

79

REGISTRATION STARTS MONDAY AUGUST 14 | See page 97

follow us