Fall Guide Courtenay Rec pages

HATHA YOGA Physical postures are practiced to align, strengthen and promote flex - ibility. Breathing techniques as well as meditation are also integrated in this class. An overall sense of balance is the goal as we target a full sweep of the body’s range-of- movements including standing, seated and prone/supine postures. Variations offered allowing you the freedom to decide what suits your yoga practice, and to deepen your understanding of the postures, breathing and relaxation tech - niques. Previous yoga practice is helpful but not necessary; all levels welcome. Limit of 16 participants. No class October 10 & November 11. Instructor: Wendy Davies #6103 Wednesdays September 23 - December 16 8:15 - 9:30 am Saturdays September 26 - December 19 10:30 - 11:30 am 55+ YOGA ONGOING (55 years & over) A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for in- creasing challenge and deepening awareness. A mixed level class with a thorough warm-up and pos- es to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. Instructor: Sheron Jutila #6001 Fridays October 2 - December 18 10:00 - 11:30 am Native Sons Grand Hall $150/12 Lewis MP Hall $6.50/Drop In, reservation required

As facilities re-open, all recommendations from health authorities will be followed. We are anticipating that this may include: • Physical distancing • Hand washing stations • Asking patrons to stay home when sick • Reduced occupancy in workout facilities and program class sizes • Disinfection of equipment and/or room after use • Installation of barriers/shields where appropriate Thank you for your understanding and helping keep our community and others safe.

CHAIR YOGA (55 years & over)

Please bring your own yoga mat, blocks and any other props needed.

Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. No class September 29 & December 1. Instructor: Catherine Reid #5993 Tuesdays September 22 - December 15 11:00 am - 12:00 pm Native Sons Grand Hall $105/11

COURTENAY ACTIVE LIVING

Recreation Access Program Provides opportunities for healthy lifestyle choices to the residents of the City of Courtenay who live below Statistics Canada low

income thresholds. Ask us how to apply!

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec