Fall Guide Courtenay Rec pages

Drop-in Fitness BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am Thursdays 5:15 - 6:15 pm CARDIO KIX FIT MIX Mondays 9:00 - 10:15 am

CORE N’ CUTS Fridays 9:15 - 10:15 am

SPIN EXPRESS Fridays 12:15 - 1:00 pm Beginners to spin are welcome, and seasoned cyclists will be chal- lenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan This popular 75 minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class be - gins with a cycle workout and then moves to strength and abdominal training. Instructor: Luis Acosta Reserve your spot ONLINE at courtenay.ca/reconline For schedule updates & changes, go to www.courtenay.ca/rec A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. Instructor: Steve Thomson PEDAL N’ SCULPT + Saturdays 8:45 - 10:00 am

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. If childminding is needed for Tuesday Bootcamp Blast, please use Power Hour. Instructor: Steve Thomson CHISELED Wednesdays 5:00 - 6:00 pm In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated in this class. Previous yoga prac- tice is helpful but not necessary; all levels welcome. Limit of 16 participants. Instructor: Wendy Davies HATHA YOGA Wednesdays 8:30 - 9:30 am Saturdays 10:30 - 11:30 am

ZUMBA TONING Mondays 5:15 - 6:15 pm Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt POWER SPIN & STRETCH Mondays 6:00 - 7:00 am Start your week off on a healthy note, with the best of all worlds! Challenge yourself with 20 minutes of spin, 20 minutes of strength training and finish off with 20 minutes of core & stretch- ing. Instructor: Nancy Victoria RIP & RIDE Wednesdays 6:00 - 7:00 am Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Interme - diate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria Led by your fun and knowledge- able instructors, you’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your car- dio with a variety of exercises! Instructor: Tammy Jones FLOW YOGA Wednesdays 12:00 - 1:00 pm Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Suitable for those with ability to do Sun Salutations. Instructor: Daiana Gama

COURTENAY ACTIVE LIVING

BUTTS & GUTTS Thursdays 12:20 - 12:55 pm

Core and Glutes Galore! This fast and effective strengthening and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

No classes on October 10, 12 & November 11.

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REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

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