Fall Guide Courtenay Rec pages

55+ YOGA - JOINT SERIES (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giv- ing time to modify and explore as we go. The ‘joint freeing series’ can be used alone as a gentle practice or as a warm up for other activi- ties. No class December 3. Instructor: Sheron Jutila #6002 Thursdays September 24 - December 17 11:00 am - 12:30 pm Native Sons Grand Hall $150/12

55+ YOGA - GENTLE (55 years & over)

55+ YOGA - LIGHT (55 years & over)

A blend of styles that includes mostly floor poses(seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mel- low practice. No class September 28 & October 12. Instructor: Sheron Jutila #5999 Mondays September 21 - December 14 1:00 - 2:00 pm Native Sons Grand Hall $105/11

A blend of styles (based in Ha- tha Yoga) with a mixture of floor and standing work. Options for all bodies. A thorough warm-up and poses to improve flexibility, balance, strength, and posture. Suitable for those new to yoga or those looking for an end of week wind-down. Instructor: Sheron Jutila #5998 Fridays October 2 - December 18 1:30 - 3:00 pm Native Sons Grand Hall $150/12

For updates & changes, go to www.courtenay.ca/rec

Please bring your own yoga mat and props to class.

Sheron Jutila

Hi, my name is Sheron Jutila and I teach 55+ Yoga classes here at Courtenay Recre - ation. This September marks my 15 year anniversary with Courtenay Recreation - how cool is that!?! What I love most about yoga is its versatility and flexibility. It has something to offer for a wide variety of bodies and personalities. I also love that I will never know everything about this prac- tice. Even after teaching some of the same poses to the same students for a decade, every time we step onto our mats, I am in awe at the new things we discover - this keeps me excited and receptive. Some of the things you might experience or witness in one of my classes are presence, trust, growth, peace, freedom, commitment, laughter, rebelliousness, and curiosity. But don’t take my word for it - join us and find out for yourself!

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

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