Fall Guide Courtenay Rec pages

PEDAL N’ SCULPT This popular 75 minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class be - gins with a cycle workout and then moves to strength and abdominal training. No class October 10. Instructor: Luis Acosta #6104 Saturdays September 26 - December 19 8:45 - 10:00 am

RIP & RIDE Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Interme - diate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! No class November 11. Instructor: Nancy Victoria #6106 Wednesdays

POWER SPIN & STRETCH Start your week off on a healthy note, with the best of all worlds! Challenge yourself with 20 minutes of spin, 20 minutes of strength training and finish off with 20 minutes of core & stretch-

ing. No class October 12. Instructor: Nancy Victoria #6116 Mondays

September 23 - December 16 6:00 - 7:00 am Lewis MP Hall $6.50 Drop In, reservation required

September 21 - December 14 6:00 - 7:00 am Lewis MP Hall $6.50 Drop In, reservation required

Lewis MP Hall $6.50/Drop-in, reservation required

Personal Training Team

Kim Hamilton Training Specialties: - Working with 50+ yrs - TRX and Spin - Osteoporosis - Fall Proof Balance & Mobility

Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - Zumba, TRX, Spin

JuanBlancas Training Specialties: - Step, Resistance Tubing, Dumbbell - Stability Ball - Body Ball, Core activation, Assessment & Training

Nancy Victoria Training Specialties: - Women and Weight loss - Older Adult - Bender ball & Spin - Sports Conditioning - Functional Conditioning

Cathy Riopelle Training Specialties: - Strengthening Muscular Imbalances - Core Conditioning - Boot Camp/HIIT - Weight Management - Older Adults

COURTENAY ACTIVE LIVING

Personal Training Prices

Please note: The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permit- ted to conduct their business activities in the Lewis Wellness Centre facility. Personal Training timeslots may be limited due to facility availability. All sessions must be pre purchased & booked by phone.

Private

* Semi Private (2 people)

1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375

1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563 * please call ahead to check availability

5sessionsandoverwillreceiveonecomplimentary11punchWellnessCentrepass

ExpressPersonal Training $75/3 thirtyminute sessions (privateonly) We recommendexpress sessions for clients looking tobecome familiarwith weightliftingorwithprevious experience.

24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

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REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

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