Fall Guide Courtenay Rec pages

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 12. Instructor: Milena Spratt #6110 Mondays September 21 - December 14 ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! No class November 11. Instructor: Milena Spratt #6113 Wednesdays September 23 - December 16 10:00 - 11:00 am 5:15 - 6:15 pm Lewis MP Hall $6.50/Drop-in, reservation required

CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! No class November 11. Instructor: Nancy Victoria #6100 Wednesdays September 23 - December 16 fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun , upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6109 Thursdays September 24 - December 17 10:45 - 11:45 am Lewis MP Hall $6.50/Drop in, reservation required DANCEFIT SILVER This lower intensity (but just as

DANCEFIT Join the Dancefit party! Get

sweaty, happy and fit in this invig - orating, cardio based class with a mix of dance moves and exercises that will leave you wanting more. You’ll move around to fun music of all genre’s and end up getting a great workout without even realizing the hard work you are putting in! Instructor: Lyla Pettis #6111 Tuesdays

September 22 - December 15 8:45 - 9:45 am Lewis MP Hall $6.50/Drop in, reservation required

SPIN EXPRESS Beginners to spin are welcome, and seasoned cyclists will be chal- lenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Spaces will be limited. Instructor: Fiona McQuillan #6108 Fridays September 25 - December 18 12:15 - 1:00 pm

Lewis MP Hall $6.50/Drop In, reservation required

COURTENAY ACTIVE LIVING

See page 84 for Belly Dance, Nia and other Dance classes.

5:00 - 6:00 pm $6.50/Drop-in, reservation required

For updates & changes, go to www.courtenay.ca/rec

Lewis MP Hall $6.50/Drop-in, reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec