Fall Guide Courtenay Rec pages

Strength Training

CARDIO KIX FIT MIX Get ready for a fun, high energy mix of cardio, strength and core. Led by your fun and knowledge- able instructor, you’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your cardio with a variety of exercises! No class October 12. Instructor: Tammy Jones #6097 Mondays September 21 - December 14 9:00 - 10:15 am

55+ STRENGTH TRAINING (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to guide you through your fitness journey and offer support at every turn. No class September 30, October 12, November 11 and October 29. Instructor: Juan Blancas Mondays & Wednesdays September 21 - December 16 #6007 2:00 - 3:00 pm $144/24 Tuesdays & Thursdays September 22 - December 17 #6004 2:00 - 3:00 pm $156/26 #6005 Fridays September 25 - December 18 CORE N’ CUTS A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. Instructor: Steve Thomson #6101 Fridays October 9 - December 18 9:15 - 10:15 am 2:00 - 3:00 pm Lewis MP Hall $78/13

STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 1, 12 & December 3 . Instructor: Nancy Victoria #6118 Thursdays September 24 - December 17 9:00 - 10:00 am Native Sons Grand Hall Mondays September 21 - December 14 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in, reservation required Wellness Centre staff conduct regular and thorough disinfecting and cleaning of all equipment, surfaces, and high traffic areas of the gym floor.

Lewis MP Hall $6.50/Drop-in, reservation required

SPIN, STRETCH & STRENGTH

New to Spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! *Please note class spots may be limited. No class October 12. Instructor: Steve Thomson #6115 Mondays September 21 - December 14 12:00 - 1:00 pm

Lewis MP Hall $6.50/Drop in, reservation required

COURTENAY ACTIVE LIVING

Lewis MP Hall $6.50/Drop-in, reservation required

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

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