Fall Guide Courtenay Rec pages

WellnessCentreHours

August 25, 2020 – The Wellness Centre is not open yet. It was originally advertised for Sep- tember 8 in the Fall Recreation Guide but has been rescheduled for later in September. Please check the website or call for up to date information.

Saturday

Wednesday

Monday Tuesday

Friday

Sunday

Thursday

5 am 6 am 7 am 8 am 9 am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

CLOSED

CLOSED

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

9:00 - 10:30am

9:00 - 10:30am

9:30 - 11:00am

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

9:30 - 11:00am

9:30 - 11:00am

9:30 - 11:00am

9:30 - 11:00am

11:00am- 12:30pm

11:00am- 12:30pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

1:00 - 2:30pm

1:00 - 2:30pm

Photo credit or caption

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

CLOSED

CLOSED

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

Supervised drop-in, must pre-book

SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condi - tioning, balance and agility, core strengthening and health and wellness education. No class October 12, November 11 & December 2. Instructor: Steve Thomson #6010 Mondays & Wednesdays October 5 - December 16 9:00 - 10:00 am

SIMPLY STRENGTH 1 (55 years & over)

COURTENAY ACTIVE LIVING Exercises will be taught with a variety of equipment to increase bal- ance, range of motion and strength and will help you regain or main- tain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class Septem- ber 28, 30, October 12, November 11 & December 2. #6119 Mondays & Wednesdays September 21 - December 16 10:30 - 11:30 am

Native Sons Grand Hall $147/21 Drop-in available, reservation required

Native Sons Grand Hall $147/21 registration only

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec