Fall Guide Courtenay Rec pages

INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, body and the spirit. This class is intended for those with previous experience. No class November 11 & 18. Instructor: Monica Hofer #6026 Wednesdays September 23 - December 9 10:00 - 11:00 am Filberg Rotary Hall $140/10

LINE DANCE Come kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. No class November 4 or 11. #6189 Tuesdays (Beginner) September 22 - December 8 12:30 - 1:30 Lewis MP Hall $72/12 #6190 Wednesday (Intermediate) September 23 - December 9 1:00 - 2:00 pm Filberg Conference Hall B $60/10 LINE DANCE PARTY Line Dancing isn’t just Country anymore! Dancing to pop, coun- try, and more, you will learn basic dance steps, burn calories, and have loads of fun! It keeps the brain fit as well! For anyone who loves to dance - no partner need- ed. Join us for some great exer- cise, great fun and great music. Free the dancer in you! No class October 15 & November 12. Instructor: Darlene Birtwisle #6030 Thursdays

BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Participants must bring their own Djembe. If un- sure of level, or for info on drum rentals, contact the instructor. No class November 11. Instructor: Monica Hofer #6025 Wednesdays September 23 - November 25 5:30 - 6:30 pm Native Sons Grand Hall $126/9

September 17 - December 3 7:00 - 8:00 pm Filberg Rotary Hall $60/10

COURTENAY ADULT

Research indicates that drumming accelerates physical healing & boosts the immune system. In addition, studies show us that drumming reduces tension, anxiety and stress.

83

REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

follow us