Fall Guide Courtenay Rec pages

7 STORY CIRCUS AERIAL ARTS

Aerial Arts has become such an important part of our lives and we’re so happy to offer classes again. These classes are for aerial- ists with intermediate to advanced experience. We will focus on skill review, technique, artistic practice and rebuilding our strength & endurance. Each aerialist will have their own apparatus and training area. Please contact info@7story- circus.com if your preference is for rope as there will only be one rope available per day. No class Octo- ber 12. Please refer to our website prior to class to review our new safety practices and prepare for class. $21/session to be paid to

Dance & Movement

SACRED CIRCLE DANCE Come learn folk, traditional, and spiritual dances from around the world. Most dances are done in a circle connected by hands but we will modify this to being connect- ed with our presence, but not physically by hands (at least for now) as we create a community of fun and healing. No dance experi- ence required and two left feet are welcome! Instructor: Laura Forgie #6037 Tuesdays October 6 - December 8 7:00 - 8:00 pm Native Sons Dining Room $60/10

BELLY DANCE Come have fun learning belly dance and discovering your inner Scheherazade! In this beginner class we will cover the basic moves, rhythms and veils. No class October 12. Instructor: Laura Forgie #6042 Mondays October 5 - December 14 5:30 - 6:30 pm Native Sons Hall Lodge Room $60/10 fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6109 Thursdays September 10 - December 17 10:45 - 11:45 am Lewis MP Hall $6.50/Drop in, pre-registration required DANCEFIT SILVER This lower intensity (but just as

the instructor. #6124 Monday

September 21 - October 26 6:00 - 7:30 pm Lewis Centre Gym $210/6 November 2 - December 14 6:00 - 7:30 pm Lewis Centre Gym $245/7

#6196 Monday

NIA Nia is fusion dance fitness that moves you - body and soul! We move every muscle, flowing through dynamics of power and grace, stability and agility, to music that uplifts and invigorates. Every- one welcome in this body positive class, with modifications for all levels of ability. No drop in’s, must pre-register. No class October 12 Instructor: Ann Marie Lisch #5992 Mondays September 21 - December 14 5:30 - 6:45 pm Filberg Rotary Hall $120/12

COURTENAY ADULT

See page 90 for Zumba and other Dance classes.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec