Fall 2025 guide with cover

Adult Fitness Chair Fit 16+ yrs • Buchanan Hall Improve strength, flexibility, and energy with low-impact exercises—all while seated, using a sturdy chair for support! Perfect for those looking to stay active while minimizing joint strain. Fun, safe, and effective! Instructor: Sharon Aul #9551 Mondays 11:05 - 11:45 am Sep 8 - Dec 15 $84/12 No class Sep 29, Oct 13, Nov 10. #9552 Wednesdays 11:30 - 12:10 pm Sep 10 - Dec 17 $98/14 No class Oct 1. required after completing the session. Call for availability. $25/1 Youth Fitness Studio 101 13-15 yrs • Fitness Studio This 1-hour orientation teaches youth ages 13-15 how to use our fitness equipment safely & effectively, practice gym etiquette, and build confidence to work out on their own. Adult supervision not Youth Fitness This Girl Can 13-18 yrs • Gymnasium A class specifically designed for young women and female-identi fying participants. Increase your strength, endurance and overall fitness while creating healthy habits and instilling a life-long love of exercise. Instructor: Ally Greer #9514 Mondays 4:30 - 5:30 pm Sep 22 - Dec 15 $84/12 No class Oct 13.

Strength & Endurance 16+ yrs • Moncrief Hall/Gymnasium Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mondays FR#9515 Sep 15 - Oct 27 $54/6 FR#9516 Nov 3 - Dec 15 $63/7 No class Oct 13. Wednesdays (Gymnasium) 5:30 - 6:30 pm

Lunch Express HIT 16+ yrs • Moncrief Hall

Beat the afternoon doldrums by kicking up the cardio and pump ing a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays 12:10 - 12:50 pm FR#9523 Sep 10 - Oct 29 $56/8 FR#9524 Nov 5 - Dec 17 $49/7 TRX Strength & Cardio 16+ yrs • Gymnasium Get ready to increase your power, strength and endurance with this dynamic total-body TRX class. Ally combines suspension strength training, cardio-intensive intervals and serious core challenges for a mix of gravity resistance and power building that may just be 5:15 - 6:15 pm FR#9528 Sep 16 - Oct 28 $54/6 No class Sep 30. FR#9529 Nov 4 - Dec 16 $63/7 No class Nov 11. 20/20/20 16+ yrs • Moncrief Hall Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, finishing off with 20 minutes of stretching and core work. Are you ready for the challenge? Instructor: Sharon Aul #9553 Tuesdays 8:30 - 9:30 am Sep 9 - Dec 16 $117/13 No class Sep 30, Nov 11. the ultimate workout! Instructor: Ally Greer Tuesdays

(Moncrief Hall) 5:30 - 6:30 pm

FR#9517 Sep 10 - Oct 29 $72/8 FR#9518 Nov 5 - Dec 17 $63/7

Strength & Endurance with childminding 16+ yrs • Gymnasium

Cumberland Fitness

Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your preschoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. Instructor: Ally Greer Tuesdays 9:15 - 10:15 am FR#9521 Sep 16 - Oct 28 $54/6 No class Sep 30. FR#9522 Nov 4 - Dec 16 $54/6 No class Nov 11. Thursdays 9:15 - 10:15 am FR#9519 Sep 11 - Oct 30 $72/8 FR#9520 Nov 6 - Dec 18 $63/7 Strength & Endurance Email List Stay up to date with Strength & Endurance updates and schedule changes by enrolling yourself into this email list. Opt out anytime by giving us a call. #9505

Village of Cumberland | 250-336-2231 | cumberland.ca/recreation

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