Fall 2025 Adapted Newsletter for pdf

Adapted Get Active

Fall Bowling League (18 years & over)

Diverse Sports (16 years & over)

Adapted Archery (18 years & over)

Adapted Chair Fit (18 years & over) An upbeat workout class that uses bender balls and toner sticks fol lowed by a nice cool down with gentle stretching. All ages & abilities welcome. Fridays 10:40-11:30 a.m. #16938 Sept 12 - Oct 24 Vern Nichols Gym $60/7 #17214 Nov 7 - Dec 12 Lewis MP Hall $55/6 Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! #16946 Wednesdays Sept 10 - Dec 3 3-4 p.m. Codes Country Bowling $5/13 plus $4 bowling dues each week Strike up new friendships at our fun bowling leagues on Wednesdays.

Adapted Yoga (16 years & over) Join us for a slow moving gentle yoga class that focuses on calming the breath, stretching and gentle strengthening. This class will leave you feeling refreshed and relaxed. Tuesdays Are you interested in exploring the gymnastics equipment? Learn, build strength and have fun! Participants are encouraged to drop-in to one of our Family Gymnasics time slots (page 51) or on Tuesdays! #17000 Tuesdays Sept 16 - Dec 16 11:45 a.m. - 12:45 p.m. Vern Nichols Gymnasium $6.50/drop-in Lewis Activity Room $35/6 Adapted Floor Hockey (16 years & over) Hockey season is here! Practice your skills, and have fun. This in clusive environment is a space for everyone, regardless of abilities or skill level. It’s your time to showcase your best goal celebration! #17146 Tuesdays You name it: we play it! Come enjoy some adapted sports in a friendly, non-competitive fun way. #16942 Wednesdays Sept 10 - Dec 10 10-11:15 a.m. Vern Nichols Gym $55/14 $5/drop-in Adapted Gymnastics (7 years & over) #16960 Sept 9 - Oct 21 #17220 Oct 28 - Dec 9 1:15-2 p.m.

Learn the art of archery through step-by-step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordi nation, strength, aim and accuracy improves. #16963 Fridays

Nov 7 - Dec 12 12:15-1:30 p.m. Lewis MP Hall $45/6

Adapted Dancercize (18 years & over)

Let’s get the wild spring dance party started! Register with your friends and join us for this fitness inspired class that is sure to put that spring in your step! All abilities and levels welcome. No class Oct 29. #17039 Wednesdays Oct 22 - Dec 10 1:15-2 p.m. Lewis MP Hall $45/8 Adapted Dance Class (16 years & over)

Join this fun and energizing approach to movement and music. Enjoy a mix of styles and step-by-step instructions to get you moving and shaking! #16939 Thursdays Sept 11 - Dec 11 1:10-2 p.m. Lewis Activity Room $70/14

Oct 21 - Dec 16 1:30-2:45 p.m. Lewis MP Hall $40/8 $5/Drop-in

Adapted Programs Fall 2025

250-338-5371

www.courtenay.ca/adapted