Fall 2023 guide with hyperlinks

MINDS IN MOTION (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #12291 September 20 - October 25 #12292 November 1 - December 6 1:00 - 2:30 pm Native Sons Lodge & Dining Room $48/6 caregivers are free DOUBLE S Spin and strength in one work out! 25 minutes of spin followed by 25 minutes of strength concluding with 10 minutes of stretching and mobility. Class changes every week with strength workouts incorporat ing favourites such as the TRX, Bender ball, Medicine ball, Bosu and more. No class October 31. Instructor: Nancy Victoria #12612 Tuesdays October 17 - December 5 4:45 - 5:45 pm Lewis Activity Room $76/8

STRENGTH, CORE & STRETCH (55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 2, 5, 9 & November 13. Instructor: Nancy Victoria #12238 Mondays September 18 - December 11 9:00 - 10:00 am Filberg Rotary Hall $6.50/drop-in #12239 Thursdays September 14 - December 14

ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some power moves are incorpo rated but options for non-power moves will also be provided. This is an intermediate to challeng ing class that optimizes your strength. No class October 2, 9 & November 13. Instructor: Nancy Victoria #12312 Mondays September 18 - December 4 5:30 - 6:30 pm Lewis Craft Room A $81/9 PILATES AND MORE Enjoy this beginner to intermedi ate full body strength and stretch class. Use bender balls, tubing, discs, and bosu balls as Sandra takes you through a good pro gression. Instructor: Sandra Stessun #12636 Wednesdays September 13 - December 13 4:00 - 5:00 pm Lewis Activity Room $90/14

COURTENAY ACTIVE LIVING

9:00 - 10:00 am Native Sons Hall $6.50/drop-in

Look for the Evergreen symbol for 55+ classes. More information on page 117.

See page 100 for Tai Chi, Chi Kung and more.

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

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