Fall 2023 guide with hyperlinks

Wellness Centre Hours

COURTENAY ACTIVE LIVING

Wednesday

Saturday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

CLOSED

CLOSED

8:30 am - 12:00 pm

8:30 am - 12:00 pm

10 am 11 am 12 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

55+ TRX & RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 2 & 9. Instructor: Kim Hamilton #12302 Mondays & Wednesdays September 11 - October 11 10:30 - 11:30 am Lewis Activity Room $95/8

TOTAL BODY TRX This dynamic suspension train ing class has it all! You’ll utilize your bodyweight to help im prove your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will mo tivate you, guide you and chal lenge you with new moves! All levels and abilities welcome. Instructor: Kim Hamilton #12301 Tuesdays September 12 - October 10 4:45 - 5:45 pm Lewis Activity Room $60/5

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable environ ment for women of all ages to fo cus on building strength through resistance training and the use of a variety of equipment. No cardio is involved, but you will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feel ing stronger both physical and mentally. Instructor: Signi Caine #12309 Fridays September 15 - December 15 10:30 - 11:30 am Lewis Activity Room $133/14

Register ONLINE at courtenay.ca/reconline

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

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