Fall 2023 guide with hyperlinks

LINE DANCE - BEGINNER

DRUMS ALIVE - FOR EVERY BODY

BEGINNER BELLY DANCE

COURTENAY ADULT

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. Instructor: Joan Wydenes #12537 Wednesdays September 13 - December 13 1:05 - 2:05 pm Lewis Activity Room $112/14 LINE DANCE - INTERMEDIATE Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. No class September 19. Instructor: Joan Wydenes #12538 Tuesdays September 12 - December 12 12:00 - 1:00 pm Native Sons Grand Hall $104/13 LINE DANCE PARTY Line dancing isn’t just country anymore! Learn fun and easy line dances to a mix of dance tunes that will have you burning calories and having loads of fun! A great workout for the body and the brain, line dancing lifts your spirits and puts a smile on your face. ‘Life’s Too Short Not to Dance’. No class October 2, 9 & November 13. Instructor: Darlene Birtwistle #12539 Mondays September 11 - December 11 7:00 - 8:15 pm Lewis Activity Room $88/11

CIRCLE DANCE Come learn traditional folk, modern and meditative songs & dances from around the world. Most are done in a circle con nected by hands, but can be modified to create a distanced ‘connection’ for those who wish to do so, as we create a circle of laughter and healing. No dance experience necessary. Instructor: Laura Forgie #12523 Thursday October 19 6:00 - 8:00 pm Filberg Conference Hall $19 Come get your groove on as we beat on fitness balls and move to some high energy music. Great for EVERY body and you can dial it up or down as needed. Fabu lous for stress release and fitness fun! No class September 27 & October 4. Instructor: Laura Forgie Wednesdays #12526 September 13 - December 13 5:30 - 6:30 pm Native Sons Grand Hall $96/12 Drums Alive is the most fun you will ever have drumming and moving to the beat! No Experi ence necessary - you can work at your own pace! This class suits any-body who is looking for a fun, morning get-fit routine, wheth er you want a slower pace, are recovering from injury or really want to power out. Join Monica and see how Drums Alive will make you smile, inside and out! No class October 2, 9 & Novem ber 13. Instructor: Monica Hofer #12524 Mondays September 18 - December 18 12:15 - 1:15 pm Native Sons Grand Hall $88/11 DRUMS ALIVE - POWER BEATS

Come have fun learning belly dance and discovering your in ner Sheherazade! We will cover the basic moves, rhythms and veils. No class October 2, 9 & November 13. Instructor: Laura Forgie Mondays #12518 September 11 - October 23 $40/5 #12596 October 30 - December 11 $48/6 6:45 - 7:45 pm Native Sons Grand Hall Let’s build on the foundations of the beginner class to add some new techniques and moves! We will explore new drum rhythms, costuming, veilwork, and a short choreography that will pull ev erything together. As always, the main goal is to have FUN!! No class October 2, 9 & November 13. Instructor: Laura Forgie Mondays #12533 September 11 - October 23 $40/5 #12534 October 30 - December 11 $48/6 5:30 - 6:30 pm Native Sons Grand Hall INTERMEDIATE BELLY DANCE

For more fitness drop-in programs, see page 110

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

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