Fall 2023 for pdf

ADAPTED CHAIR FIT An upbeat workout class that uses bender balls and toner sticks fol lowed by a nice cool down with gentle stretching. All ages & abilities welcome. Instructor: Nancy Victoria #12503 Fridays September 22 - November 24 CHALLENGER BASEBALL (18 years & over) Challenger Baseball is an adap tive baseball program specifically designed to empower children, youth and adults living with physi cal and/or cognitive disabilities. This program is in partnership with the Jays Care Foundation and we greatly appreciate their support in our com munity. Instructor: Sebastien Braconnier #12446 Fridays September 15 - December 8 ADAPTED YOGA Join us for a slow moving gentle yoga class that focuses on calming the breath, stretching and gentle strengthening. This class will leave you feeling refreshed and relaxed. No classes October 3 & 31. Instructor: Susan Obieglo #12581 Tuesdays September 12 - December 12 1:15 - 2:00 pm Lewis Activity Room $50/12 10:30 - 11:30 am Lewis MP Hall A $40/10

Active Adapted Programs ADAPTED ARCHERY

ADAPTED DANCE PARTY Let’s get the fall dance party started! Register with your friends and join Tammy for this fitness and dance inspired class. All abilities and levels welcome. Let’s get movin’ & groovin’! No class October 31 or November 15. Instructor: Tammy Jones #12505 Wednesdays September 20 - December 13

Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordi nation, strength, aim and accuracy improve. Instructor: Sebastien Braconnier #12498 Fridays September 15 - December 8 11:45 am - 12:45 pm Lewis Centre Gym $45/13

1:10 - 2:00 pm Lewis MP Hall $30/12 DIVERSE SPORTS

Basketball, floor hockey, soccer, kickball, you name it, we play it. Come enjoy some adapted sports in a friendly, non-competitive fun way. #12611 Wednesdays October 11 - November 22 ADAPTED DANCE Join this fun and energizing ap proach to movement and music. Enjoy a mix of styles and step-by step instructions to get you moving and shaking! Instructor: Leigha Wald #12582 Thursdays October 5 - November 9 1:10 - 1:50 pm Lewis Activity Room $15/6 Mark your calendars for Friday September 22: it’s Operation High Jump time! 10:00 - 11:45 am Lewis Centre Gym $25/7

10:00 - 11:00 am Lewis Centre Gym $45/13

This just-for-fun track meet is open to adults with special needs athletes in the Comox Valley, and surrounding areas. This event provides lunch and is supported by the Kiwanis Club. Vanier Track 10:00 am - 4:00 pm ** New this year, please pre-register using the link provided so can anticipate number of participants ahead of event: http://ca.apm.activecommunities.com/comoxrecreation/Activity_Search/8461 ** Interested in Volunteering?: https://anc.ca.apm.activecommunities.com/comoxrecreation/activity/search/ detail/8462?onlineSiteId=0&from_original_cui=tru

Adapted Programs Fall 2023

250-338-5371

www.courtenay.ca/adapted