Fall 2023 Rec Guide courtenay pages

55+ STRENGTH TRAINING (55 years & over)

Strength training is great for anyone looking to main tain, build and improve their strength, balance and overall well-being. This Wellness Cen tre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our quali fied instructor will be giving you instruction, support and guid ance throughout your sessions in a fun, non intimidating atmo sphere. No classes October 2, 9 & November 13. Instructor: Juan Blancas #12304 Mondays & Wednesdays September 6 - December 13 12:30 - 1:30 pm $286/26 #12305 Mondays & Wednesdays September 6 - December 13 2:00 - 3:00 pm $286/26 #12306 Tuesdays & Thursdays September 5 - December 14 12:30 - 1:30 pm $330/30 #12307 Tuesdays & Thursdays September 5 - December 14 2:00 - 3:00 pm $330/30 #12308 Fridays September 8 - December 15 12:30 - 1:30 pm Lewis Wellness Centre $165/15

COURTENAY ACTIVE LIVING

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your bal ance while walking and stand ing. Dynamic movements are performed with great music to improve cardiovascular perfor mance including gentle stretch ing. Participants should be able to get up and down from the floor. No class October 2, 9 & November 13. Instructor: Juan Blancas #12586 Mondays September 11 - December 11 10:30 - 11:30 am Native Sons Grand Hall $75/11 or $6.50/drop-in #12587 Wednesdays September 6 - December 13 10:30 - 11:30 am Native Sons Grand Hall $100/15 or $6.50/drop-in limited drop-in spaces available by punch card or membership

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body condi tioning, balance and agility, core strengthening and health and wellness education. No class October 2, 9 & November 13. Instructor: Steve Thomson #12303 Mondays & Wednesdays September 11 - December 13 9:00 - 10:00 am Native Sons Grand Hall $240/25 55+ CHAIR FITNESS This fun, lower impact, chair based class can be done both in or out of the chair! You’ll be guided carefully through exercis es focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. Modifications offered as needed. All levels welcome! Instructor: Nancy Victoria #12235 Tuesdays September 12 - December 12 9:00 - 10:00 am Lewis Craft Room A #12234 Fridays September 15 - December 15 9:00 - 10:00 am Lewis MP Hall A $6.50/drop-in

See page 98 for Zumba programs.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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