Fall 2023 Rec Guide courtenay pages

ADAPTED CHAIR FIT An upbeat workout class that uses bender balls and toner sticks followed by a nice cool down with gentle stretching. All ages & abilities welcome. Instructor: Nancy Victoria #12503 Fridays ADAPTED YOGA Join us for a slow moving gentle yoga class that focuses on calm ing the breath, stretching and gentle strengthening. This class will leave you feeling refreshed and relaxed. No classes October 3 & 31. Instructor: Susan Obieglo #12581 Tuesdays September 12 - December 12 1:15 - 2:00 pm Lewis Activity Room $50/12

COURTENAY ADAPTED PROGRAMS

Active Adapted Programs

ADAPTED DANCE PARTY Let’s get the fall dance party started! Register with your friends and join Tammy for this fitness and dance inspired class. All abilities and levels welcome. Let’s get movin’ & groovin’! No class November 15. Instructor: Tammy Jones #12505 Wednesdays September 20 - December 13

ADAPTED ARCHERY Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordination, strength, aim and accuracy improve. Instructor: Sebastien Braconnier #12498 Fridays September 15 - December 8 11:45 am - 12:45 pm Lewis Centre Gym $45/13

September 22 - November 24 10:30 - 11:30 am Lewis MP Hall A $40/10

CHALLENGER BASEBALL (18 years & over)

1:10 - 2:00 pm Lewis MP Hall $30/12

Challenger Baseball is an adap tive baseball program specifically designed to empower children, youth and adults living with phys ical and/or cognitive disabilities. This program is in partnership with the Jays Care Foundation and we greatly appreciate their support in our community. Instructor: Sebastien Braconnier #12446 Fridays September 15 - December 8

DIVERSE SPORTS Basketball, floor hockey, soccer, kickball, you name it, we play it. Come enjoy some adapted sports in a friendly, non-compet itive fun way. #12611 Wednesdays October 11 - November 22

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities. Recreation Access Program Discounts on programs for City of

Courtenay residents who live below Statistics Canada low income thresholds. LEAP

Regional program open to anyone in Comox Valley and provides 52 free admissions to drop-in activities Ask us how to apply! 250-338-5371 or 250-338-1000

10:00 - 11:00 am Lewis Centre Gym $45/13

10:00 - 11:45 am Lewis Centre Gym $25/7

Registration for Adapted Programs starts Monday August 21 @ 8:30 am

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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