Fall 2023 Rec Guide courtenay pages

Gymnastics

COURTENAY CHILDREN

Our gymnastics programs focus on the three F’s – Fun, Fitness and Fundamentals. Both boys and girls will enjoy the sport of Gymnastics in these classes. Knowledgeable, playful, skilled and friendly, our qual ified instructors will connect you to a lifetime love of learning and physical activity. Each class includes a thorough warm-up, time spent on individual gymnastics skills, technique and knowledge, followed by a concluding activity according to gymnastics level. And, in honour of the three F’s, every fourth class will be a games day. Our gymnastics programs follow CanGym curriculum from which report cards are created. New students are evaluated for their starting level during the first two weeks. Please return previous report cards. No class October 2, 8, 9, 10, 31 or November 13. Instructors: Sheri, Carla, Breanne, Vanessa, Leigha & Zach.

BOYS & GIRLS MIXED (5 - 8 years)

BOYS & GIRLS INTERMEDIATE GYMNASTICS (8 years & over)

GIRLS GYMNASTICS (8 years & over)

Your experienced, fun and en ergetic instructors will lead you through a thorough warm-up and then will help you to learn the fundamentals of gymnastics, develop your individual skills, increase strength, flexibility and stamina. Instructor: Sheri Roffey #12221 Sundays September 17 - December 17 12:30 - 1:30 pm $220/13 #12222 Mondays September 18 - December 18 3:30 - 4:30 pm $185/11 BOYS GYMNASTICS (8 years & over) Separate boys classes allow for dynamic energy to be chan neled in creative ways. Learn the basics, then develop your skills, strength and stamina on a vari ety of apparatus. #12227 Sundays September 17 - December 17 1:30 - 2:30 pm $220/13 #12228 Mondays September 18 - December 18 4:30 - 5:30 pm $185/11

This girls gymnastics class is a great way for girls to socialize and learn new skills from fun and knowledgeable coaches! We’ll work on basic skills, devel oping new skills, strength and explore a variety of apparatus. #12223 Sundays September 17 - December 17 1:30 - 2:30 pm $220/13 #12224 Mondays September 18 - December 18 4:30 - 5:30 pm $185/11 TRAMPOLINE (8 years & over) Develop skills in a structured trampoline program and en hance your performance in other sports, school and social activities. Based on the B.C. Trampoline Acrosport Federation and CanGym program, you will progress through strength, body control, co-ordination, timing, balance and self-confidence. Best of all, you will have a whole lot of fun! No class October 10 & 31. Instructor: Sheri Roffey Tuesdays September 19 - December 19

This advanced class is for ath letes who are experienced and strong in the base fundamental skills and are physically and mentally ready to advance. Must have pre-approval to advance. #12219 Sundays September 17 - December 17 2:30 - 4:00 pm $250/13 #12220 Mondays September 18 - December 18 6:00 - 7:30 pm $210/11

#12217 3:30 - 4:30 pm #12216 4:30 - 5:30 pm

Lewis Centre Gym $205/12

See page 73 for 3 - 5 years & family programs

85

REGISTRATION STARTS MONDAY AUGUST 14 | See page 119

follow us