Fall 2021 for pdf

BOWLING LEAGUE Strike up new friendships at our fun bowling leagues on Tuesday and Wednesdays. Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! Weekly dues are $3.50. Thanks to the CV Commu- nity Foundation for it’s generous subsidy of $1/person for every CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. Instructor: Wendie Matte Fridays #8396 September 10 - December 10 10:30 - 11:30 am Lewis MP Hall $56/14 ADAPTED KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. Instructor: Sebastien Braconnier Fridays #8302 September 10 - October 29 10:15 - 11:45 am Lewis Centre Gym $40/8 #8303 November 5 - December 17 10:45 - 11:45 am Lewis Centre Gym $35/7

Active Adapted Programs

ADAPTED ARCHERY Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordi- nation, strength, aim and accuracy improve. Instructor: Sebastien Braconnier Fridays #8297 September 10 - October 29 12:30 - 1:30 pm Lewis Centre Gym $45/8 #8309 November 5 - December 10 12:30 - 1:30 pm Lewis Centre Gym $30/6

DANCE PARTY Let’s get the fall dance party started! Register with your friends and join Tammy for this fitness and dance inspired class. All abilities and levels welcome. Let’s get movin’ and groo- vin’! Instructor: Tammy Jones Tuesdays #8689 September 14 - October 26 #8390 November 2 - December 14 10:45 - 11:45 am Lewis Centre MP Hall $35/7 ADAPTED FIT & FUN Let’s get the fall dance party start- ed! Register with your friends and join Tammy for this fitness inspired class! All abilities and levels wel- come. Let’s get movin’ and groovin’! Instructor: Tammy Jones Fridays #8307 September 24 - October 29 #8308 November 5 - December 10 1:15 - 2:15 pm Lewis Activity Room $30/6

game played. #8305 Tuesdays

Fall Registration begins Monday, August 23

September 21 - November 23 3:00 - 4:00 pm Codes Country Bowling $5/10 September 22 - November 24 3:00 - 4:00 pm Codes Country Bowling $5/10

#8306 Wednesdays

OPERATION HIGH JUMP This just for fun track meet is open to all those special needs athletes in the Comox Valley, and surrounding areas. This event provides lunch and is supported by the Kiwanis Club. Vanier Track registration begins at 9:00 am.

Want to stay in the loop with Adapted Program updates and offerings? Sign up for our newsletter and email list by contacting Laura at lmcgrath@courtenay.ca

All AdaptedPrograms Proudly Sponsored by:

Friday September 24 10:00 am - 2:00 pm Vanier Track FREE!

Adapted Programs Fall 2021

250-338-5371

www.courtenay.ca/adapted