Fall 2020 Guide

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light- weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 12. Instructor: Milena Spratt #6110 Mondays September 14 - December 14 ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! No class November 11. Instructor: Milena Spratt #6113 Wednesdays September 9 - December 16 10:00 - 11:00 am 5:15 - 6:15 pm Lewis MP Hall $6.50/Drop-in, reservation required

CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! No class November 11. Instructor: Nancy Victoria #6100 Wednesdays September 9 - December 16 fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun , upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6109 Thursdays September 10 - December 17 10:45 - 11:45 am Lewis MP Hall $6.50/Drop in, reservation required DANCEFIT SILVER This lower intensity (but just as

DANCEFIT Join the Dancefit party! Get

SPIN EXPRESS Beginners to spin are welcome, and seasoned cyclists will be chal- lenged with a varied class driven by high-energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Spaces will be limited. Instructor: Fiona McQuillan #6108 Fridays September 11 - December 18 12:15 - 1:00 pm sweaty, happy and fit in this invig - orating, cardio based class with a mix of dance moves and exercises that will leave you wanting more. You’ll move around to fun music of all genre’s and end up getting a great workout without even realizing the hard work you are putting in! Instructor: Lyla Pettis #6111 Tuesdays September 8 – December 15 8:45 - 9:45 am Lewis MP Hall $6.50/Drop in, reservation required

Lewis MP Hall $6.50/Drop In, reservation required

COURTENAY ACTIVE LIVING

See page 84 for Belly Dance, Nia and other Dance classes.

5:00 - 6:00 pm $6.50/Drop-in, reservation required

For updates & changes, go to www.courtenay.ca/rec

Lewis MP Hall $6.50/Drop-in, reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec