Fall 2020 Guide

Hours & schedule subject to change WellnessCentreHours

Effective September 8, 2020

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

5:30 - 7:00am

CLOSED

CLOSED

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

7:30 - 9:00am

9:00 - 10:30am

9:00 - 10:30am

9:30 - 11:00am

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

9:30 - 11:00am

9:30 - 11:00am

9:30 - 11:00am

9:30 - 11:00am

11:00am- 12:30pm

11:00am- 12:30pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

11:30am- 1:00pm

1:00 - 2:30pm

1:00 - 2:30pm

Photo credit or caption

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

1:30 - 3:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

CLOSED

CLOSED

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

Supervised drop-in, must pre-book

* Schedule subject to change, please check website regularly for updates CIRCUIT TRAINING This high energy, faster paced class will help you to burn fat and build muscle by combining cardio intervals and strength training. Get a great total body workout while using a variety of equipment and gain valuable exercise knowl- edge from one of the best! No class September 29 & December 1. Instructor: Juan Blancas #6009 Tuesdays September 8 - December 15 9:00 - 10:00 am Native Sons Grand Hall $78/13

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class September 28, 30, October 12, November 11 & December 2. Instructors: Joyce Leong #6119 Mondays & Wednesdays September 14 - December 16 10:30 - 11:30 am

SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condi - tioning, balance and agility, core strengthening and health and wellness education. No class September 28, 30, October 12, November 11 & December 2. Instructor: Steve Thomson #6010 Mondays & Wednesdays September 14 - December 16 9:00 - 10:00 am

COURTENAY ACTIVE LIVING

Native Sons Grand Hall $161/23 registration only

Native Sons Grand Hall $161/23 Drop-in available, reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec