Fall 2020 Guide

PICKLEBALL (16 years & over)

TAI CHI Derived from the martial arts, tai chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves over- all fitness, coordination, and agil - ity. People who practice tai chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. No class September 30 & November 11. Instructor: Ivy Wang Wednesdays As we adjust to the callenges COVID-19 has provided, dates for this program will be confirmed at a later date, if possible. Please check courtenay.ca/rec regularly for updates.

DAYTIME BADMINTON (16 years & over) Get some exercise, meet new players and improve your game in this fast paced group sport! Set up & play is self directed. Participants will be responsible for social dis- tancing, hand hygiene and will not be allowed to participate if sick or showing symptoms of illness. Please bring own equipment. Limited to 1 vs. 1 games only. No program October 12. #5990 Mondays & Thursdays September 21 - December 10 1:00 - 2:30 pm Lewis Centre Gym $3/Drop in, reservation required

ADULT WOO KIM TAEKWONDO (13 years & over) This fast-paced program is de- signed to give participants a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im- prove strength, endurance, coordi- nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class September 10, 29, October 1, December 1 & 3. #5951 Tuesdays & Thursdays September 8 - December 17 7:30 - 8:30 pm Native Sons Grand Hall $250/25 will not be allowed to participate if sick or showing symptoms of illness. Please bring own paddles if possible. Limited to 1 vs. 1 games only. No program September 29 & October 1. #5991 Tuesdays & Thursdays September 22 - November 26 1:00 - 2:30 pm Native Sons Grand Hall $2.50/Drop in, reservation required Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played on a badminton-sized court using wood paddle racquets and a plastic style baseball. Participants will be responsible for social distancing, hand hygiene and

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, im - proves balance, coordination, and concentration, as well as muscle resiliency and joint flexibility. Tai Chi helps to increase energy and pro - vides an overall sense of well-being. Instructor: Albert Balbon #5974 Thursdays September 17 - December 10 7:15 - 8:15 pm Lewis Centre MP Hall $104/13

COURTENAY ADULT

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REGISTRATION STARTS MONDAY AUGUST 31 | See page 99

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