Fall 2020 Final
Hours & schedule subject to change WellnessCentreHours
Saturday
Wednesday
Monday Tuesday
Sunday
Thursday Friday
5 am 6 am 7 am 8 am 9 am
5:30 - 7:00am
5:30 - 7:00am
5:30 - 7:00am
5:30 - 7:00am
5:30 - 7:00am
CLOSED
CLOSED
7:30 - 9:00am
7:30 - 9:00am
7:30 - 9:00am
7:30 - 9:00am
7:30 - 9:00am
9:00 - 10:30am
9:00 - 10:30am
9:30 - 11:00am
10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm
9:30 - 11:00am
9:30 - 11:00am
9:30 - 11:00am
9:30 - 11:00am
11:00am- 12:30pm
11:00am- 12:30pm
11:30am- 1:00pm
11:30am- 1:00pm
11:30am- 1:00pm
11:30am- 1:00pm
11:30am- 1:00pm
1:00 - 2:30pm
1:00 - 2:30pm
Photo credit or caption
1:30 - 3:00pm
1:30 - 3:00pm
1:30 - 3:00pm
1:30 - 3:00pm
1:30 - 3:00pm
3:30 - 5:00pm
3:30 - 5:00pm
3:30 - 5:00pm
3:30 - 5:00pm
3:30 - 5:00pm
CLOSED
CLOSED
5:30 - 7:00pm
5:30 - 7:00pm
5:30 - 7:00pm
5:30 - 7:00pm
5:30 - 7:00pm
Supervised drop-in, must pre-book
SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class September 28, 30, October 12, November 11 & December 2. Instructors: Joyce Leong #6119 Mondays & Wednesdays September 21 - December 16 10:30 - 11:30 am
SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condi - tioning, balance and agility, core strengthening and health and wellness education. No class October 12, November 11 & December 2. Instructor: Steve Thomson #6010 Mondays & Wednesdays October 5 - December 16 9:00 - 10:00 am
Please check website or call for registration and opening dates.
COURTENAY ACTIVE LIVING
Native Sons Grand Hall $147/21 registration only
Native Sons Grand Hall $147/21 Drop-in available, reservation required
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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec
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