Fall 2018 for pdf 2

Arts & Leisure ACTIVE MUSIC Fun activities repeated weekly, with lots of paricipation options. Singing, shakers & scarves let people partic- ipate at their own pace. Everyone welcome. Wednesdays September 12 - December 12 ART CARDS Make beautiful cards to sell. One hundred percent of the proceeds from the sales are shared by the artists. Mondays September 10 - December 3 10:00 - 11:00 am or 10:30 - 11:30 am Tsolum Building FREE but register

SOUND OF BELONGING Band: Bring your instrument and work with Kazimea to learn your part in one or more of our chosen songs. Choir: Come sing with us! Songs of acceptance and belonging are backed up by our very own Sound of Belonging Band. Fridays September 28 - December 14

12:30 - 1:15 pm Band 1:15 - 2:00 pm Choir Tsolum Building FREE but register

FITNESS Adapted conditioning exercises for the whole body & mind. Mondays September 10 - December 10 10:30 - 11:30 am Lewis Activity Room Free Drop-in Sports & Fitness CIRCUIT TRAINING Anything goes in this upbeat class that will improve your overall strength, core and cardio. Join Tammy for a very fun, high energy class using a variety of equipment including free weights, stability balls, bosu’s, bands and New TRX exercis- es. No class November 1 . Thursdays September 13 - December 6 ZUMBA Love music and movement? Get ready to get your Zumba on! Our instructor Tammy has an infectious energy that you’re sure to catch. Come shake your hips in this ener- getic class! No class October 30. Tuesdays September 11 - December 4 1:00 - 2:00 pm Activity Room $60/12 weeks

CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. No class September 28. Note: No cardio component. Fridays September 21 - December 7

1:00 - 2:00 pm Craft Room A FREE but register CHEF SPECIALTIES

Grab your apron and come learn how to cook and prepare foods in- dependently, with a chinese flair! Thursdays

10:30 - 11:30 am Native Sons Hall FREE but register

New Location!

October 4 - 25 11:45 - 1:45 pm Craft Room B $28/4 weeks

ARCHERY Step by step instruction for learning to draw a bow and shoot arrows. More experienced archers practice aim and accuracy. No class Octo- ber 19 & November 23. Fridays October 5 - December 7 12:30 - 2:00 pm MP Hall $45/8 weeks KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. Fridays September 21 - December 7

YOUNG ADULT CLUB (ages 18 - 35) Plan what you want to do. Activities can include crafts, dinner out, mov- ies, swimming, games night, and more. Join us for a social time! Tuesdays September 11 - December 4

6:00 - 8:00 pm Craft Room A $38/13 weeks plus activity costs

Fall Registration begins Monday, August 20!

10:00 - 11:30 am Lewis Centre Gym $65/12 weeks

1:00 - 2:00 pm Activity Room $60/12 weeks

Adapted Programs Fall 2018 250-338-5371

www.courtenay.ca