Courtenay pages with hyperlinks

Yoga

YIN/RESTORATIVE YOGA

COURTENAY ACTIVE LIVING

CHAIR YOGA FOR EVERYBODY (18 years & over)

THERAPEUTIC YOGA At the end of your day, if you are seeking relaxation, this class is for you! Working on your breath ing and gentle somatic move ments will help you to improve your sleep and relieve discom fort. No class September 30, October 14 & November 11. Instructor: Akiko Shima #14523 Mondays September 16 - December 16 5:30 - 7:00 pm Lewis Meeting Room $165/11 MENS YOGA This Men’s Yoga class is specifi cally designed for targeting the muscles and joints which will increase your range of motion. The sessions will include poses that improve posture and bal ance and decrease soreness due to tight muscles. This class will include seated and standing pos tures. No classes September 30, October 14 & November 11. Instructor: Susan Obieglo #14518 Mondays September 16 - December 16 7:15 - 8:30 pm Native Sons Lodge & Dining Room $143/11 PRENATAL YOGA Pregnancy brings many chang es to a woman. Prenatal yoga will help you adapt, prepare and strengthen your body for some of these changes. It is also a great way to connect to your body, breath, mind and baby. The class will be led by a certified birth Doula. All levels welcome. Instructor: Akiko Shima Wednesdays #14521 September 18 - October 30 #14522 November 6 - December 18 6:30 - 7:45 pm Lewis Meeting Room $99/7

BABY & ME YOGA Spend time bonding with your baby while you regain strength, flexibility and balance all while having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima Thursdays #14505 September 19 - October 31 #14506 November 7 - December 19 3:00 - 4:00 pm Lewis Meeting Room $79/7 between them: one-week Yin, the next, Restorative - best of both worlds. Prerequisite: at least one year of yoga experience. Class lo cated at Lewis Centre on Novem ber 8 & 15. Instructor: Catherine Reid #14532 Fridays September 13 - December 20 10:00 - 11:30 am Native Sons Lodge & Dining Room $225/15 Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willingness to pause and breathe - in stillness. Yin Yoga can create strong sensa tions for you to navigate; Restor ative Yoga is just deeply relaxing. In this series, we will alternate

GENTLE YOGA Unwind from your week with this calming practice. This hatha yoga class offers slow movement linked with breath and guided meditation at the end. We will explore postures from seated, standing, and reclined with lots of time for transitions as well as modifications to suit your body. Instructor: Kelly Yaskiw #14512 Fridays September 20 - December 20 10:30 - 11:30 am Lewis Salish building $168/14 This is a chair yoga practice that is accessible to people with all kinds of bodies. Chair Yoga is a great practice! it’s not only for people who are older or have mobility issues. With this practice you’ll work on improving flexibili ty and strength and calming your mind and nervous system. Class on November 7 located at Lewis Centre. Instructor: Akiko Shima #14510 Thursdays September 19 - December 19 9:30 - 10:30 am Native Sons Lodge & Dining Room $168/14

FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

51