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COURTENAY ADULT

BASIC CANNING AND FOOD PREPARATION If you missed learning from your ancestors, then this call is a chance to experience canning. We will choose fruits and vegeta bles from this bountiful harvest season. Prepare for a hands on class and bring your apron and a small knife. Also, we will make a couple of simple appetizers for snacking. You will go home with two or three different canned items, jars provided. Instructor: Sonja Limberger #14629 Wednesday September 18

VEGGIE BURGERS CLASS 2

FERMENTATION 101 This class will be an introduction to fermenting. You will learn how to make sauerkraut and take home a jar to ferment in your home with instructions. There will also be a demo of how to make Kimchi. Chef Sonja will also talk about other fermented foods and drinks like Kefir and Kombucha. Instructor: Sonja Limberger #14630 Wednesday October 9 6:00 - 9:00 pm Lewis Craft Room A $85

These are great alternatives to beef burgers. The recipes in clude a Seedy White Bean Burg er, Ryan’s Moroccan Yam burger and Black-eye pea patties with a roasted tomato salsa. There will be some hands on in this class and you’ll enjoy a meal after the lesson. Bring to go containers! Instructor: Sonja Limberger #14628 Wednesday November 13 6:00 - 9:00 pm Upper Native Sons Hall Kitchen $85 CUISINE FROM INDIA Come and learn more about North Indian cuisine. Sonja shares some culinary secrets from Indian chefs she worked with at the Naam restaurant in Vancouver. The menu will include carrot, green bean and potato Subji, Palek Paneer curry (spinach and Indian cheese), a Mung Bean Dahl and either a Cucumber Riata or a Chutney. Bring your appetite, we will enjoy a delicious meal after the lesson. Instructor: Sonja Limberger #14627 Wednesday October 23 6:00 - 9:00 pm Filberg Centre Kitchen $85

6:00 - 9:00 pm Filberg Kitchen $85

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley. Provides 52 free admissions to drop-in activities. Ask us how to apply for either program! 250-338-5371 or 250-338-1000

REGISTER ONLINE:

FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

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