Courtenay Recreation pages Spring 2020.pdf

POWER SPIN & STRETCH 6WDUW \RXU ZHHN R΍ RQ D KHDOWK\ QRWH ZLWK WKH EHVW RI DOO ZRUOGV &KDOOHQJH \RXUVHOI ZLWK PLQXWHV RI VSLQ PLQXWHV RI VWUHQJWK WUDLQLQJ DQG ȴQLVK R΍ ZLWK PLQXWHV RI FRUH VWUHWFK- LQJ &ODVV VL]H OLPLWHG WR SDU- WLFSDQWV No class April 13 & May 18. Instructor: 1DQF\ 9LFWRULD #5464 0RQGD\V 0DUFK -XQH DP /HZLV $FWLYLW\ 5RRP 'URS LQ ZHLJKW FODVV PL[HG LQ ZLWK DQHU- RELF FDUGLR WKURXJKRXW LV JXDUDQ- WHHG WR KHOS VSHHG XS \RXU PHWDE- ROLVP ΖQVWUXFWRU 1DQF\ 9LFWRULD #5467 :HGQHVGD\V $SULO -XQH 5:15 - 6:15 pm /HZLV $FWLYLW\ 5RRP 'URS LQ CHISELED 7KLV KRXU ORQJ KLJK UHS ORZ

PEDAL N’ SCULPT 7KLV LV D PLQXWH ȴWQHVV FODVV that begins with 45 minutes of a F\FOH ZRUNRXW DQG WKHQ PRYHV WR PLQXWHV RI VWUHQJWK DQG DE- GRPLQDO WUDLQLQJ &ODVV LV OLPLWHG WR SDUWLFLSDQWV No class April 11, May 2 & 16. Instructor: /XLV $FRVWD #5469 6DWXUGD\V $SULO -XQH 8:45 - 10:15 am /HZLV $FWLYLW\ 5RRP 'URS LQ

RIP & RIDE 6WDUW \RXU GD\ R΍ MXVW ULJKW ZLWK WKLV KRXU IXOO ERG\ ZRUNRXW RQ D VSLQ ELNH %HJLQQHU ΖQWHUPHGLDWH WR $GYDQFHG SDUWLFLSDQWV ZHOFRPH %H UHDG\ WR FKDOOHQJH \RXUVHOI VZHDW DQG IHHO WKH ȴUH Instructor: 1DQF\ 9LFWRULD #5468 :HGQHVGD\V $SULO -XQH DP /HZLV $FWLYLW\ 5RRP 'URS LQ

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Private

Semi Private (2 people)

1 session $50 VHVVLRQV VHVVLRQV

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COURTENAY ACTIVE LIVING

VHVVLRQV VHVVLRQV 5 sessions andoverwill receiveone complimentary11punchWellnessCentrepass

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WKLUW\PLQXWH VHVVLRQV SULYDWHRQO\ We recommendexpress sessions for clients looking tobecome familiarwithweightliftingorwithprevious experience.

Please note: The Lewis Wellness Centre is intended for recreational use only. Exter- nal service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.

24 hours’ notice prior to your scheduled appoint- ment must be given to cancel your training ap- pointment or you will be charged a full session.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec