Courtenay Recreation pages Spring 2020.pdf

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Wednesday

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5 am DP 7 am 8 am 9 am

5:00 - 8:30am

5:00 - 8:30am

5:00 - 8:30am

5:00 - 8:30am

5:00 - 8:30am

CLOSED

CLOSED

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

9:30am- 1:00pm

8:30 - 11:30am

8:30 - 11:30am

10 am 11 am SP 1 pm SP

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55+ST

55+ST

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3 pm 4 pm 5 pm SP

5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

5:30 - 8:30pm

5:30 - 8:30pm

5:30 - 8:30pm

5:30 - 8:30pm

5:30 - 8:30pm

CLOSED

7 pm 8 pm 9 pm 10 pm

On your own drop-in Supervised drop-in Registered class in progress

Circuit Training

Circuit Training

CLOSED

Please note: the Wellness Centre is open for drop-in during registered class times.

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CHAIR FIT (55 years & over)

STRETCH & STRENGTH (55 years & over) This class begins with a moderate OHYHO ZDUP XS IROORZHG E\ H[HU- FLVHV WKDW IRFXV RQ VWUHQJWKHQLQJ WRQLQJ DQG VWUHWFKLQJ NH\ PXVFOHV A long, relaxing stretch completes WKH FODVV No class April 13, May 18 & June 18. Instructor: Nancy Victoria #5531 0RQGD\V 7KXUVGD\V

CIRCUIT TRAINING This high energy, faster paced FODVV ZLOO KHOS \RX WR EXUQ IDW DQG EXLOG PXVFOH E\ FRPELQLQJ FDUGLR LQWHUYDOV DQG VWUHQJWK WUDLQLQJ *HW D JUHDW WRWDO ERG\ ZRUNRXW ZKLOH XVLQJ D YDULHW\ RI HTXLSPHQW in the Wellness Centre! Instructor: -XDQ %ODQFDV #5193 7XHVGD\V 7KXUVGD\V

A safe exercise program designed for the older exerciser or those with physical limitations that make WUDGLWLRQDO H[HUFLVLQJ GLɝFXOW &ODVVHV ZLOO LQFRUSRUDWH XSSHU and lower body movements and WKH H[HUFLVHV DUH GRQH LQ DQG RXW RI FKDLUV ZLWK QR ȵRRU ZRUN No

COURTENAY ACTIVE LIVING

class April 3, 10 & June 16. Instructor: Wendie Matte #5532 7XHVGD\V )ULGD\V

0DUFK -XQH 7:00 - 8:00 pm Lewis Wellness Centre

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0DUFK -XQH 9:15 - 10:15 am )LOEHUJ &HQWUH 5RWDU\ +DOO

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec