Courtenay Recreation pages Spring 2020.pdf

ADULT WOO KIM TAEKWONDO (13 years & over)

EVENING TAI CHI 7KH VORZ ȵXLG PRYHPHQWV RI 7DL Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- FOH UHVLOLHQF\ DQG MRLQW ȵH[LELOLW\ Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #5264 Thursdays April 2 - June 25 7:15 - 8:15 pm Lewis Meeting Room $104/13 Derived from the martial arts, tai chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves over- DOO ȴWQHVV FRRUGLQDWLRQ DQG DJLO- ity. People who practice tai chi on a regular basis tend to have good SRVWXUH ȵH[LELOLW\ DQG UDQJH RI motion, are more mentally alert, and sleep more soundly. No class June 17. Instructor: Ivy Wang Wednesdays April 8 - June 24 TAI CHI (50 & over)

ADULT KUNG FU (14 years & over)

Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. Practitioners will develop fast hands and good body structure through progres- sive sparring drills and pad work. No class April 13, May 18, June 15 & 17. Instructor: Corny Martens #5253 Mondays & Wednesdays

This fast-paced program is de- signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, FRRUGLQDWLRQ ȵH[LELOLW\ DQG EDO- ance skills all while reaching new KHLJKWV RI VHOI FRQȴGHQFH 6DQF- tioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class May 21. Instructor: Richard Dobbs #5263 Tuesdays & Thursdays March 31 - June 18

8:00 - 10:00 pm April 6 - June 24 Native Sons Grand Hall & Lower Level $264/20

6:15 - 7:15 pm Lewis MP Hall $269/23

COURTENAY ADULT

#5090 9:00 - 10:00 am #5091 10:10 - 11:10 am #5092 11:15 am - 12:15 pm

Native Sons Hall Lower $165/11

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

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REGISTRATION STARTS MONDAY MARCH 2 | See page 108

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