Courtenay Recreation pages Spring 2020.pdf

READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations & how to develop your reading abilities. Bring a Tar- ot deck with you. If you don’t own one, borrow or purchase a deck

LEARN TO MAKE SUSHI Learn the art of basic and ad- vanced sushi. Meals included! Instructor: Norie McGillivray #5511 Fridays

EMOTIONAL EATING Discover why you sabotage your success, learn how to let go of the fear of negative emotions, and gain the tools needed to stop your overeating for good.

April 17 - May 1 6:00 - 8:00 pm Lewis Craft Room B $130/3

Instructor: Katrina Roos #5162 Thursday April 16 7:15 - 8:45 pm Lewis Craft Room B $15 INTRODUCTION TO NUMEROLOGY

KICK THE SUGAR HABIT Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to over- come, what causes sugar addic- WLRQ LQ WKH ȴUVW SODFH DQG SURYHQ strategies on how to overcome COOKING WITH SONJA Cooking workshops with Chef Sonja. Check the web listings for more info. #5512 East Indian Cuisine Wednesday April 1 6:00 - 9:00 pm Lewis Craft Room B #5513 Middle Eastern Cuisine Tuesday April 14 6:00 - 9:00 pm Lewis Tsolum Building #5514 Refreshing Summer Recipes Thursday May 21 6:30 - 9:30 pm Lewis Tsolum Building $60

that resonates with you. Instructor: Kara Foreman #5009 Saturday April 18 1:00 - 4:00 pm Lewis Meeting Room $35 UNDERSTANDING NUTRIENTS A - ZINC

Numerology is the study of the YLEUDWLRQDO VLJQLȴFDQFH RI WKH numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you re- spond to others. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numerology map.’ Instructor: Kara Foreman #5011 Saturday May 9 1:00 - 4:00 pm Filberg Soroptimist Lounge $35

Learn how to improve digestive upsets like bloating, gas and brain IRJ 8QGHUVWDQG GHȴFLHQFLHV DQG improve fatigue, resilience and the immune system. Instructor: Alice Russell, R.H.N. #5510 Thursday April 16 7:00 - 8:00 pm Filberg Soroptimist Lounge $15

COURTENAY ADULT

the addiction for good. Instructor: Katrina Roos #5161 Thursday April 9 7:15 - 8:15 pm Lewis Craft Room B $10

ou can now register N INE at courtenay.ca/reconline

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REGISTRATION STARTS MONDAY MARCH 2 | See page 108

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