Courtenay Recreation pages Spring 2020.pdf

DRUMS ALIVE - GOLDEN BEATS

DRUMS ALIVE - POWER BEATS

BEGINNER AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact instructor if unsure. No class June 18. Instructor: Monica Hofer #5018 Thursdays April 2 - June 25 5:00 - 6:00 pm Native Sons Lodge Room $168/12 INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, body and the spirit. This class is intended for those with previous experience. No class April 13, May 18 & June 15. Instructor: Monica Hofer #5020 Mondays BEYOND BEGINNER AFRICAN DRUMMING This class will cater to returning ‘beyond beginner’ drummers and those students who are ready to move up from beginners level. Please contact instructor if unsure of your level. No class May 20 & June 17. Instructor: Monica Hofer #5019 Wednesdays April 1 - June 24 5:30 - 6:30 pm Native Sons Grand Hall $154/11 March 30 - June 22 11:45 am - 12:45 pm Native Sons Grand Hall $140/10

Golden Beats’ is especially de- signed for seniors and those recovering from injuries. It is a lighter workout for the entire mind, body and spirit that is mod- LȴHG IRU WKRVH ZKR ZRXOG OLNH WR enjoy a slower pace. No class May 21 & June 18. Instructor: Monica Hofer #5446 Thursdays

Combining dance, aerobic exercise and drumming. Participants work out to their comfort level, pound- LQJ RQ ȴWQHVV EDOOV ZKLOH JURRYLQJ to great music. Drums Alive is movement therapy with music, sound and dance that is perfect training for the whole body! Have IXQ JHWWLQJ ȴW No class May 20 & June 17. Instructor: Monica

April 2 - June 25 10:30 - 11:30 am Native Sons Grand Hall $77/11 $8/Drop-in

Hofer/ Laura Forgie #5534 Wednesdays

April 1 - June 24 7:00 - 8:00 pm Native Sons Grand Hall $77/11 $8/Drop-in

HealthRHYTHMS HealthRHYTHMS promotes mind- body health and fosters camara- derie, self-respect and respect for others. Experience the healing pow- er of rhythm while using drums and instruments as tools for personal expression. All abilities welcome. No class May 19 . Instructor: Monica Hofer #5502 Tuesdays May 12 - June 16

SACRED CIRCLE DANCE Come learn folk, traditional, and spiritual dances from around the world. Most dances are done in a connected circle as we build a community of fun and healing. Instructor: Laura Forgie #5499 Tuesdays March 31 - June 16 7:00 - 8:00 pm Lewis Craft Room A $72/12

1:00 - 1:45 pm Lewis MP Hall $50/5

COURTENAY ADULT

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REGISTRATION STARTS MONDAY MARCH 2 | See page 108

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