Courtenay Rec winter pages w hyperlinks and cover
Personal Training Team
Juan Blancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building
Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies
Leah Partridge Training Specialties: - Resistance Training - Physique & Muscle Development - Core Conditioning - Group Fitness
Adam Commandeur Training Specialties: - Full body transformation
Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning
- General Fitness - Circuit training
- Speed, Agility, Quickness - Sports specific training
Personal Training Prices
Semi Private (2 people)
1 session 3 sessions Private
1 session 3 sessions 5 sessions
$98
$65
$292
$195
$450 10 sessions $828
Courtenay Personal Training 5 sessions
$300 10 sessions $550
24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.
The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) require approval to conduct their business activities in the Lewis Wellness Centre facility.
Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus
CORPORATE WELLNESS Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on: • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.
Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec
126
Made with FlippingBook - professional solution for displaying marketing and sales documents online