Courtenay Rec winter pages w hyperlinks and cover

Gluten Free Baking Explore some delicious baked goods without gluten. Chef Son ja has worked on these recipes for a few years. Even if you are not on a gluten-free diet you will love these baked goods. The recipes are as follows: Teff flour and seedy bread, coconut vanilla cake and carrot almond muffins. Bring an apron as there will be some hands on. We will get to sample these creations after the lesson and maybe take some home. Instructor: Sonja Limberger #15239 Sunday February 16

Cuisine from India 2 Come and learn about North Indian cuisine. Sonja shares some culinary secrets from Indian chefs she worked with at the Naam Restaurant in Vancou ver. The menu will include chick pea curry, baked samosas, mint & cilantro achar and a dessert called besan burfi. There will be some hands-on in this class so bring an apron and some to-go containers. Instructor: Sonja Limberger #15240 Saturday February 1

Mediterranean Cuisine

We invite you to join the chef to explore some marvelous Med iterranean recipes. In this class Chef Sonja will share how to make spanakopita (filo, spinach and feta pie), stuffed peppers/ tomatoes and a tabouli or cous cous salad. Share a delicious meal at the end of the lesson and bring some to-go contain ers. Instructor: Sonja Limberger #15238 Saturday March 1

2:00 - 4:30 pm Bill Moore Park Lawn Bowling Building $89

2:00 - 5:00 pm Bill Moore Park Lawn Bowling Building $89

Courtenay Adult

1:30 - 4:30 pm Bill Moore Park Lawn Bowling Building $89

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley who live below Statistics Canada low income thresholds. Provides 52 free admissions to drop-in activities. Apply now for 2025! More info at courtenay.ca/recaccess.

Winter Program Registration starts Monday November 18 | See page 127

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