Courtenay Rec pages

SUNDAY SPIN PLUS Kick start your Sunday with this unique spin class! Each week will have a spin cardio section, fol- lowed by a focused fitness compo - nent off the bike. This will change each week! Some weeks will be strength training, others will be agility, balance and stretching. No class July 31. Instructor: Fiona McQuillan #10013 Sundays July 10 - August 28 9:15 - 10:15 am Lewis Activity Room $42/7

BELLYFIT (20 - 65 years)

GEN X HIIT Get Ready for GEN X HIIT! A heart pumping high intensity class mixing plyometrics with strength. ‘Come as You Are’ to ‘Rage Against the Machine’ and let the music push you into a ‘Soundgarden’. This isn’t your ‘Offspring’s’ music, however, if they are over 16, they are welcome! You’ll leave class like a ‘Limp Bizkit’, wishing the ‘Sand - man would Enter’ but you’ll feel ‘Alive’! Instructor: Susan Obieglo #10018 Wednesdays July 6 - August 31 12:05 - 1:00 pm Lewis Activity Room $6.50/Drop-in

Bellyfit® classes are intelligently designed to make you feel like the Goddess you are ~ body, mind and Spirit! We’ll enjoy 30 minutes of fabulous dance inspired cardio moves, followed by floor work for 30 minutes of Pilates inspired core work and a relaxing Yoga inspired stretch to end the class! A holistic approach to fitness using dance, yoga and meditation. Instructor: Emily Johnston #10212 Wednesdays July 6 - August 31 6:30 - 7:30 pm Lewis Activity Room $180/9

COURTENAY ACTIVE LIVING

Personal Training Team

Personal Training Prices

JuanBlancas Training Specialties: - Step, Resistance Tubing, & Dumbbell - Stability & Body Ball - Core Activation, Assessment & Training Elaine Bennett Training Specialties: • Sports conditioning • Strength & conditioning • Resistance training • Power & Olympic Lifting

Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - TRX & Spin

Private

$50 $135 $200 $350 $450 Teen

1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525

Signi Caine Training Specialties: - Step & Spin - Resistance Training - Older Adult Fitness - Core Conditioning

Ask about our semi-private options

ExpressPersonal Training $90/3 thirtyminutesessions (privateonly) Recommended for clients looking to become familiarwithweightliftingor withprevious experience.

Nancy Victoria Training Specialties: - Women and Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning

Susan Obieglo Training Specialties: - Weight training - Posture Analysis

- Functional training - Older Adult Fitness - Biomechanical deficiencies

10 sessions andoverwill receiveone complimentary 11punchWellness Centrepass

Adam Commandeur Training Specialties: • Full body transformation

• General Fitness • Circuit training

24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

• Speed, Agility, Quickness • Sports specific training

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec