Courtenay Rec pages

Personal Training Team

JuanBlancas Training Specialties: - Step, Resistance Tubing & Dumbbell - Stability & Body Ball - Core Activation, Assessment & Training

Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - TRX, Spin

COURTENAY ACTIVE LIVING

Signi Caine Training Specialties: - Step & Spin - Resistance Training - Older Adult Fitness - Core Conditioning

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning

Benefits of Personal Training • Improve Your Overall Fitness • Learn to keep up a routine! • Find the right way to work out • Learn to efficiently use your time • Benefit From the ‘Buddy System’ • Faster and better results • Proper fat loss and muscle gain • Establish a lifetime exercise habit • Overcome plateaus

Jeramie Auchterlonie Training Specialties: - Weight Training - Olympic Lifting - Resistance Training in Adolescence - Teen Fitness

Personal Training Prices

* Semi Private (2 people)

Private

1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 * Teen Semi Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private

1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750

1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525

* Call ahead to check availability as Semi Private may not be available at this time.

ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) We recommendexpress sessions for clients looking tobecome familiarwithweightlifting orwithprevious experience.

5 sessions andoverwill receiveone complimentary11punchWellnessCentrepass

The Lewis Wellness Centre is intended for recreational use only. External service pro- viders (coaches, therapists, trainers, etc) are not permitted to conduct their business ac- tivities in the Lewis Wellness Centre facility.

24 hours’ notice prior to your scheduled appoint- ment must be given to cancel your training ap- pointment or you will be charged a full session.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec