Courtenay Rec pages

Drop-in Fitness CARDIO KIX FIT MIX Mondays 9:00 - 10:15 am You’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your cardio with a variety of exercises! Instructor: Tammy Jones

COURTENAY ACTIVE LIVING

Fitness classes are for 16 years & over except where noted.

ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. Instructor: Milena Spratt In this noon hour yoga class you will work on three main areas: breathing technique, reducing stress and promoting relaxation throughout the body and mind. This class is for all levels and a 20/20/20 Wednesdays 12:00 - 1:00 pm Join Tammy as she leads you through 20 minutes of cardio, 20 minutes of strength training (using a variety of equipment) and 20 minutes of core and strength. You are guaranteed to get a great workout in this class! Instructor: Tammy Jones For schedule updates & changes, go to www.courtenay.ca/rec KIM’S HATHA YOGA Tuesdays 12:00 - 1:00 pm great option for beginners. Instructor: Kim Johnson

CHISELED Wednesdays 5:30 - 6:30 pm In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria This fast and effective strengthen - ing and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria CORE N’ CUTS Fridays 9:15 - 10:15 am A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, sculpt abs, & melt body fat. Instructor: Steve Thomson BUTTS & GUTTS Thursdays 12:10 - 12:55 pm This popular Saturday morning workout is comprised of every- thing you’ll need. Class begins with a cycle workout and then moves to strength and abdominal train- ing. Instructor: Luis Acosta PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am

ZUMBA TONING Mondays 5:30 - 6:30 pm

Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

POWER RIDE Mondays 6:00 - 7:00 am

Challenge yourself with this early morning power spin class focused on maximizing your results within a short amount of time! Instructor: Nancy Victoria

BOOTCAMP BLAST Tuesdays 9:00 - 10:00 am Thursdays 9:00 - 10:00 am

You’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. Instructor: Steve Thomson Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants wel- come. Instructor: Nancy Victoria All Fitness classes must be Pre-Reserved. Reserve your spot ONLINE at courtenay.ca/reconline RIP & RIDE Wednesdays 6:00 - 7:00 am

No classes July 1, 31 & August 2

43

REGISTRATION STARTS MONDAY MAY 31 | See page 50

follow us