Courtenay Rec pages

COURTENAY ACTIVE LIVING

PEDAL N’ SCULPT This popular Saturday morning workout is comprised of every- thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class July 31. Instructor: Luis Acosta #6940 Saturdays POWER RIDE Challenge yourself with this early morning spin class focused on maximizing your results within a short amount of time; a great way to start off your week! No class August 2. Instructor: Nancy Victoria #6950 Mondays starting June 28 RIP & RIDE Start your day off just right with this 1-hour full-body workout on a spin bike. Be ready to challenge yourself, improve your level of cardio, and feel the fire! Instructor: Nancy Victoria #7040 Wednesdays CORE N’ CUTS A core based exercise class in - termixed with HIIT cardio using balls, Bosus, bikes, bands and body weights to carve curves and tighten butts, sculpt abs and melt body fat. Instructor: Steve Thomson #6938 Fridays starting July 2 9:15 - 10:15 am Lewis MP Hall $6.50/reservation required starting July 10 9:00 - 10:15 am Lewis MP Hall $6.50/reservation required 6:00 - 7:00 am Lewis MP Hall $6.50/reservation required starting July 7 6:00 - 7:00 am Lewis MP Hall $6.50/reservation required

CARDIO KIX FIT MIX You’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your cardio with a variety of exercises! No class August 2. Instructor: Tammy Jones/Luis Acosta #6936 Mondays 9:00 - 10:15 am June 28 - August 30 Lewis MP Hall $6.50/reservation required ZUMBA TONING Zumba® Toning combines tar - geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness

ZUMBA Join Stacie on Tuesday evenings for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you expe - rience dance styles around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #6975 Tuesdays July 6 - August 24 ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest to Bollywood, Belly Dance, Meren- gue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #6944 Wednesdays starting July 7 9:00 - 10:00 am Lewis MP Hall $6.50/reservation required 6:15 - 7:15 pm Lewis MP Hall $52/8

party. No class August 2. Instructor: Milena Spratt #6943 Mondays starting June 28

5:30 - 6:30 pm Lewis MP Hall $6.50/reservation required

Please note: Program locations, sizes, exercises & requirements may be altered to meet current Provincial Health Guidelines. View our COVID-19 safety plans at www.courtenay.ca/safetyplans

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REGISTRATION STARTS MONDAY MAY 31 | See page 50

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