Courtenay Rec pages

STRETCH & STRENGTH (55 years & over) This popular class begins with a moderate level warm up fol- lowed by exercises that focus on strengthening, toning and stretch- ing key muscles. A long, relaxing stretch completes the class. No class July 15, August 2 & 12. Instructor: Nancy Victoria #7038 Mondays starting June 28 #7039 Thursdays starting July 8 9:00 - 10:00 am Filberg Rotary Hall/Native Sons Grand Hall $6.50/reservation required 20/20/20 Join Tammy as she leads you through 20 minutes of cardio, 20 minutes of strength training (using a variety of equipment) and 20 minutes of core and strength. You are guaranteed to get a great workout in this class! Instructor: Tammy Jones #6939 Wednesdays starting July 7 12:00 - 1:00 pm Lewis MP Hall $6.50/reservation required BOOTCAMP BLAST This intermediate bootcamp com- bines cardio, functional training and conditioning exercises. It’s all about working hard, facing a challenge and getting results! Get ready to blast every part of your body! No class July 1 & August 2. Instructor: Steve Thomson #6934 Tuesdays June 29 - August 31 9:00 - 10:00 am #6933 Thursdays July 8 - September 2 9:00 - 10:00 am Lewis MP Hall $6.50/reservation required All classes are subject to change and may be hosted outdoors

COURTENAY ACTIVE LIVING

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 2 (55 years & over) This intermediate level class is a step up from Simply Strength 1 and offers overall body condi - tioning, balance and agility, core strengthening and health and wellness education. No class July 14, August 2 & 11. Instructor: Steve Thomson #7021 Mondays & Wednesdays June 30 - September 1 9:00 - 10:00 am Native Sons Grand Hall $104/16 SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a vari- ety of equipment to help increase balance, range of motion and strength. You’ll increase your abili- ty to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. No class July 14, August 2 & 11. Instructor: Juan Blancas #6941 Mondays starting June 28 #6942 Wednesdays starting June 30 10:30 - 11:30 am Native Sons Grand Hall $6.50/reservation required

Strength training is great for any- one looking to maintain, build and improve their strength, balance and overall well-being. You’ll focus on body weight exercises, bands and dumbbells as you’re guided through your workout and offered support at every turn. No class June 30, July 1 & August 2. Instructor: Juan Blancas #6929 Mondays & Wednesdays June 28 - September 1 $117/18 #6923 Tuesdays & Thursdays June 29 - September 2 $124/19 #6930 Fridays July 2 - September 3 $65/10 CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran- teed to help speed up your metab- olism! Instructor: Nancy Victoria #6937 Wednesdays 2:00 - 3:00 pm Lewis MP Hall

starting July 7 5:30 - 6:30 pm Lewis MP Hall $6.50/reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec