Courtenay Rec pages

DRUMS ALIVE GOLDEN BEATS Join us as we combine dance, aerobic exercise and drumming! Work out at your own level pound- ing on fitness balls and grooving to great music. Designed for seniors or those recovering from injury, ‘Golden Beats’ is a lighter workout for the entire mind, body and spirit modified for those who would like to enjoy a slower pace. Instructor: Monica Hofer #7258 Fridays BEGINNER AFRICAN DRUMMING Drumming in community is good for your physical and mental health. This class is for those new to drumming or not ready to move beyond the beginner level. Please contact instructor if un- sure. Participants will be required to bring their own drum. Instructor: Monica Hofer #7394 Fridays July 9 - August 20 2:00 - 3:00 pm Lewis Centre Gym $99/7 INTERMEDIATE AFRICAN DRUMMING Join our local hand drumming instructor and drum circle facil- itator and get into your weekly groove. New rhythms taught every week with opportunities to work on djembe and bass drums. Great for the mind, body and spirit! This class is intended for those with previous experience. Instructor: Monica Hofer #7395 Fridays July 9 - August 20 12:00 - 1:00 pm Lewis Centre Gym $99/7 July 9 - August 20 10:15 - 11:15 am Lewis Centre Gym $77/7

COURTENAY ADULT (16+)

Dance & Movement

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness

BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils. Instructor: Laura Forgie Mondays #7319 July 5 - 26 #7320 August 9 - 30 5:30 - 6:30 pm Lewis Centre Gym $33/4 ZUMBA Join Stacie on Tuesday evenings for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experi - ence dance styles from around the world including Reggaeton, Hip Hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #6975 Tuesdays July 6 - August 24

party. No class August 2. Instructor: Milena Spratt #6943 Mondays June 28 - August 30

5:30 - 6:30 pm Lewis MP Hall

location subject to change $6.50/reservation required

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest to Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #6944 Wednesdays starting July 7 9:00 - 10:00 am Lewis MP Hall

6:15 - 7:15 pm Lewis MP Hall location subject to change $52/8

location subject to change $6.50/reservation required

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec