Courtenay Rec pages

COURTENAY ADULT (16+)

GOURMET VEGGIE BURGERS ZOOM WORKSHOP

UNDERSTANDING NUTRIENTS A - ZINC Learn how to improve digestive upsets like bloating, gas and brain fog. Understand deficiencies and improve fatigue, resilience and the immune system. Instructor: Alice Russell #7259 Tuesday July 20 7:00 - 8:00 pm Lewis Craft Room A $15

REFRESHING SUMMER RECIPES ZOOM WORKSHOP Chef Sonja’s chillin’ recipes for those hot summer days are yours to discover. Some of the creations you will learn are a Creamy Raw Tomato Soup, Pumpkin Pate Nori Rolls, Green Smoothies, Sunny Almond Spread and a dessert. A shopping list will be provided at registration so that you can follow along over Zoom. Instructor: Sonja Limberger #7396 Monday July 19 #7397 Thursday August 19 6:00 - 8:30 pm Zoom $29

Over time Chef Sonja has accu - mulated more exciting veggie burger recipes. These are a great alternative to beef burgers. Join us as we learn the Seedy, White Bean Burger, the Yam & Chick Pea Burger, and Quinoa Patties - per- fect to change up your summer BBQ routine! A shopping list will be provided at registration so that you can follow along over Zoom. Instructor: Sonja Limberger #7398 Tuesday July 27 #7399 Thursday August 12 6:00 - 8:45 pm Zoom $29

Please note: All Adult programs are 16 years & over unless noted.

Looking for outdoor Adult program options to keep you active, healthy and help you cool off in the Summer heat? The Courtenay Memorial Outdoor Pool will be open for the 2021 sea- son with options for you to sign up for pre-registered swims and pro- grams like Aquafit, Liquid Muscle, Length Swimming and even private lessons if you feel like enhancing your skills or comfort in the water. Please refer to pages 6 - 10 for more information and how to register!

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec