Courtenay Rec pages

55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class February 18 . Instructor: Sheron Jutila #47490 Mondays January 7 - March 25 2:00 - 3:30 pm Filberg Rotary Hall $132/11 Fridays January 4 - March 22 #47488 10:00 - 11:30 am #47492 2:00 - 3:30 pm Native Sons Lower Level $144/12 55+ GENTLE YOGA (55 years & over) A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class Febru- ary 18. Instructor: Sheron Jutila #47494 Mondays January 7 - March 25 10:15 - 11:15 am Filberg Rotary Hall $99/11 Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate CHAIR YOGA (55 years & over)

THERAPEUTIC YOGA A combination of mindful joint movements, somatics, restorative poses and breathing practice will develop greater awareness of spe- cific parts of your body, find relief from pain and help you under- stand fully how your body works. Suitable for beginners through advanced practitioners. No class February 18 . Instructor: Akiko Shima #47184 Mondays

YOGA FOR JOINT HEALTH (55 years & over)

This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #47522 Tuesdays January 8 - March 19 10:15 - 11:30 am Lewis Meeting Room $110/11 #47520 Thursdays January 3 - March 21 10:00 - 11:30 am Lewis Meeting Room $144/12

January 21 - March 18 11:00 am - 12:30 pm Native Sons Lower Level $96/8 January 18 - March 22 11:00 am - 12:30 pm Lewis Meeting Room $120/10

#47527 Fridays

COURTENAY ACTIVE LIVING

RecreationAccess Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

the body, mind and spirit. Instructor: Catherine Reid #47507 Tuesdays

January 8 - March 26 11:00 am - 12:00 pm Native Sons Grand Hall $108/12

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REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

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