Courtenay Rec pages

HATHA LEVEL 1 This class will introduce you to the basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a funda- mental level of fitness, as well as little or no back pain. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduc- GOOD MORNING YOGA Leave the class feeling energized yet calm and relaxed. Build body and mind awareness through yoga postures, breathing practice and meditation. Previous yoga experi- ence required. Instructor: Akiko Shima #47510 Fridays January 18 - March 22 9:15 - 10:45 am Lewis Meeting Room $120/10 tion. No class February 18 . Instructor: Catherine Reid #47511 Mondays January 7 - March 25 6:00 - 7:00 pm Lewis Meeting Room $99/11 HATHA LEVEL 2 If you’ve been taking classes for at least a year, and/or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. No class February 18. Instructor: Catherine Reid #47512 Mondays January 7 - March 25 7:15 - 8:45 pm Lewis Meeting Room $132/11

Yoga

MEDITATION AND YOGA (Adults of all ages & 55+) Here is your chance to grow your Silent Sitting Meditation practice with the support of a group. We’ll begin with a check-in followed by a Gentle Yoga practice and then sit for 20-25 minutes. Some medita- how to choose a practice that fits your personality and gather helpful tools for taking meditation home with you. All levels welcome. Instructor: Sheron Jutila #47513 Thursdays January 3 - February 7 2:00 - 3:30 pm Filberg Rotary Hall $72/6 INTRO TO MEDITATION (WITH YOGA) (Adults of all ages & 55+) Strengthen your brain, cultivate peace of mind, increase resilience, decrease stress, improve your sleep and more with Mindful Med- itation (and Gentle Yoga). Learn

GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice. No class February 18. Instructor: Akiko Shima #47508 Mondays January 21 - March 18 9:30 - 10:45 am Native Sons Lower Level $80/8 #47509 Wednesdays January 16 - March 20 9:30 - 10:45 am Lewis Salish Building $100/10

COURTENAY ACTIVE LIVING

tion experience beneficial. Instructor: Sheron Jutila #47514 Thursdays

Oh no, you had to cancel the class? Please register at least one week in

February 14 - March 21 2:00 - 3:30 pm Lewis Meeting Room $72/6

advance to avoid disappointment.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec