Courtenay Rec pages

ZUMBA & KICKBOXING Come out for a rockin’’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class February 18. Instructor: Tammy Jones #47229 Mondays January 7 - March 11 10:30 - 11:30 am Lewis Centre MP Hall $54/9 $6.50/Drop-in ZUMBA GOLD This lower intensity (but just as fun), Zumba class will have you working out to easy to follow, dance style choreography with a fun and upbeat variety of music! Zumba Gold (t) is so enjoyable you won’t even realize that you’re working out! Come to class pre- pared to leave with sore cheeks from smiling the whole time. Instructor: Lyla Pettis #47232 Thursdays January 10 - March 28 10:30 - 11:30 am Lewis Activity Room $72/12 $6.50/Drop-in ZUMBA WITH LYLA Join the Zumba ® fitness party! Get sweaty, happy and fit in this invigorating, dance-style class. Music includes Salsa, Swing, Latin, Bollywood, Pop and more. It’s so much fun you won’t even realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #47228 Tuesdays January 8 - March 26 9:00 - 10:00 am Lewis Activity Room $72/12 $6.50/Drop-in

Zumba

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength - training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to de- fine your leg and ab muscles. No class February 18. Instructor: Milena Spratt #47231 Mondays January 7 - March 25 5:30 - 6:30 pm Lewis Activity Room $66/11 $6.50/Drop-in

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #47233 Wednesdays January 9 - March 27 9:00 - 10:00 am Lewis Activity Room $72/12 $6.50/Drop-in

COURTENAY ACTIVE LIVING

Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost metabolism, increase endurance, boost mood, aid coordination, and improve confidence.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec